Success doesn’t come to you… you go to it.

A post shared by MICHELLE (@madlymish) on Dec 10, 2017 at 12:17am PST Michelle Middleton, a bodybuilder from Portland, Oregon, wants her social media fans to know that the many Instagram posts she shares of her super fit body and flat stomach aren’t always her reality. The “figure competitor,” as she calls herself, posts about her daily strength-training workouts, her meal prep and the various things she has to do to get her body in a tip-top competitive state. Recently, ...

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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