One of the most wonderful things about the fitness revolution (apart from the glowing skin and the rush of endorphins) is how increasingly acceptable it is to wear your workout gear just about anywhere. From gym to brunch, dinner to happy hour, leggings, hoodies, and sports bras are more acceptable as casual wear than ever before. Officially available Thursday, February 15, ASOS 4505 is a mix of fun prints and textures and bright colors.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.