A year after suffering a widow-maker heart attack, which had him dead on the floor for nine minutes, the "Biggest Loser" star talks about how he's changed his diet and fitness regimen, but more importantly his outlook on life. "I remember kind of saying to myself: ‘I'm going to have this six-pack in a casket.’ Like, who cares?! ...Who the f**k cares?”
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.