Ever wonder how Demi Lovato stays in shape when she isn't selling out concerts and rocking it on red carpets? We have all the answers about how she maintains her killer bod here in this week's Off Season.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.