In 2012, after years of struggling with her weight, Alyssa Cerez decided she didn't want to keep living in a body she didn't love. She got healthy, got in shape, and lost more than half her body weight.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.