Johannah Mullenix is 34, 5’7”, and currently weighs 134 pounds. In 2013, after struggling with being overweight since she was a teenager, she decided she needed to live a healthier life for herself and her son. This is her weight-loss story.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.