Daniel Clark is 21, 6’1”, and currently weighs 170 pounds. In 2016, after getting a job that required physical labor, he decided to get healthy to feel better at work. This is the story of his weight-loss journey.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.