Everyone knows Dwayne “the Rock” Johnson is in kick ass shape. But his muscles seem to get bigger and bigger with every movie he stars in. With his new film, “Skyscraper” hitting theaters this weekend, want to know how he maintains his massive muscles? We’ve got answers in this week’s episode of Off Season.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.