Stani Magnuson is 29, 5-foot-5, and currently weighs 151 pounds. In 2017, after struggling with obesity for most of her adult life, she finally found a way of healthy living that worked for her. This is her weight-loss story.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.