Michelle Sorlea is 28, 5-foot-3, and currently weighs 155 pounds. In 2010, after struggling with her weight for most of her life, she decided she needed to change for the sake of her future. This is her weight-loss story.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.