To increase cleaning and hygiene efforts, it is important to come up with a plan to ensure that your customers feel safe, relaxed, and aware of what you are doing. Fortunately, there are many excellent organizations offering their assistance. When designing a cleaning and sanitization plan for your fitness studio, here are the steps suggested by maid service Marlborough, MA to take and different tools to use. Do the studies It is best to look at the specialists when navigating procedures during COVID-19. Detailed guidance for cleaning and disinfecting companies is provided by the CDC's Reopening Guidance for Cleaning and Disinfecting. In addition, the CDC includes an easy-to-follow Cleaning & Disinfecting Decision Tool to help you know which areas and surfaces need to be cleaned before you confidently open your doors. Your first step is to read and appreciate the requirements for local government authority and services available for facilities such as yours. For instance, a detailed guide for preparing WI-based fitness facilities (Guidance on Preparing Workplaces for COVID-19) for reopening was developed by the state of Wisconsin. Be sure to have a good understanding of what disinfecting products follow the EPA requirements and can be used against COVID-19 by you and your team). The distinctions between washing, sanitizing, disinfecting, and sterilizing would also need to be learned: Cleaning will kill impurities, germs and dirt (with soap and water). Prior to disinfecting, the CDC suggests washing surfaces. Sanitization (with suitable products) eliminates bacteria explicitly defined on the packaging of the product. The method of killing pathogenic microorganisms and eliminating most organisms present on the surface is disinfecting (with suitable products). The process that removes all types of life (such as viruses, bacteria and fungi) is sterilization (which is usually not needed for your fitness facility or equipment). Study and understand how the different surfaces inside your facility should be washed. Clean the surfaces prior to disinfecting for hard and non-porous materials such as glass, metal or plastic. You may want to eliminate them entirely for soft and porous materials in your studio (like carpeting, rugs, upholstered chairs, etc.). Certain practices or offerings may also be banned by government agencies. Do your research to identify which areas of your facility or amenities may be affected, if any. For instance, you can choose or need to close areas such as climbing walls, dining/food areas, babysitting, saunas, pools/jacuzzis, locker rooms/showers, etc. Build your cleaning schedule Cleaning and disinfecting would be an important part of your strategy for re-opening and going ahead with your organizational approach. Keep in mind that these will definitely be the new cleaning procedures going forward into our "new standard," not just a short-term reopening solution, as you refine your strategy. On materials, stock up Make sure that before you open, you have a sufficient stock of cleaning products on hand. The EPA has a list of disinfectants approved by EPA against COVID-19. How much are you going to need? Perform a test-run. To decide how much cleaning product you'll need per class/per day, clean your studio and equipment as if your room was occupied. To maintain your cleaning protocols going forward, make sure you have an appropriate inventory. Train your workers Your new cleaning/disinfecting procedures would require you, your employees, and/or your custodial staff to be qualified. It is incredibly important for the entire staff to recognize the importance of following these protocols and if they do not, the implications. (Updating the employee handbook with this data is a smart idea as well). Convey operations to your customers Any of the group members would be understandably worried about joining companies again. Share the steps you are taking to clean and disinfect your facility before opening.
There are numerous articles web based disclosing the most ideal approaches to keep away from these wounds, for example, extending and finding support from a spotter. It is additionally the obligation of the gym and its workers to give a safe environment to individuals and abstain from causing mishaps and physical mischief. That implies keeping up security on the premises, checking gear for issues and absconds, and recruiting and appropriately preparing representatives. An attorney with experience handling personal injury lawyer Columbus, OH might help you through this. What You Can Do to Protect Yourself When pursuing an gym participation, consistently request to see the agreements the organization is requesting that you sign. Prior to marking, cross out and beginning all statements that limit obligation—it's at present the best way to secure your privileges when joining an gym. Premises Liability at the Gym Any entrepreneur has the lawful obligation to guarantee their premises are in sensibly safe condition for the individuals there. Because of the idea of the business, helpless conditions at an gym can have hazardous results. Rec center proprietors and supervisors may be held at risk for wounds coming about because of dangerous conditions, for example, the accompanying: Tricky or destroyed floors Gear, strings or flotsam and jetsam left on the floor Awful pool conditions Unstable hardware or TVs that may fall Rec center proprietors and the executives must do their due tirelessness to guard individuals by forestalling these and different risks from hurting individuals. On the off chance that an issue can't be tended to and fixed promptly, those capable are required to caution of the risks or get gym individuals far from it. Exercise Injuries Caused by Defective Gym Equipment gym gear is frequently strong and extremely overwhelming, particularly exercise machines, seats, and loads. Breakdowns can make clients endure cataclysmic physical mischief, so it's the obligation of the gym to review, keep up, and fix all hardware varying to guarantee everything is in usable condition. On the off chance that it can't be fixed or kept up, it must be expelled from use. Inadequately Trained Staff, Instructors, and Personal Trainers gym individuals ought to have the option to depend on all staff individuals, class educators and fitness coaches to have the information and experience to keep up a protected environment in every aspect of the rec center. Deficiently prepared representatives can make an off-base move that outcomes in serious exercise wounds. Following stages in the event that You Were Injured at the Gym Similarly as with any injury, looking for proficient clinical assistance immediately is basic. Exercise wounds at the rec center may appear to be shallow from the start, however they could later transform into incapacitating torment and more serious issues than you may have at first idea. Having official clinical records quickly following the injury could likewise be important in demonstrating your wounds came about because of the gym's carelessness.
At the core of any conversation about future sealing social insurance frameworks lie the issues of aptitudes, preparing and training. In cleaning company Annapolis perspective, scarcely any medicinal services experts treating COVID-19 patients had any understanding of managing a novel pandemic ailment, of obscure course, influencing a mind-boggling number of patients. Human services experts have quickly adjusted and associations have moved assets to react, yet the emergency focuses to the need to reconsider instruction and preparing. One evident model is in the utilization of innovation, with one positive consequence of the emergency being the prompt reception of advanced devices, which has seen outpatient facilities getting virtual short-term. Another is instruction of, and correspondence with, the overall population during a wellbeing crisis. What's more, obviously, different diseases don't leave while the framework is distracted with a pandemic contamination. Disease patients are both at more serious danger of enduring extreme side effects in the event that they contract COVID-19, and simultaneously frequently finding their malignant growth treatment is intruded. There is a wide accord that to accomplish high-caliber, reasonable wellbeing and care benefits that can meet the changing needs of the populace, there should be an extreme move in the focal point of care from emergency clinic to network wellbeing administrations.
The idea of cleaning for health - instead of for appearance only - has gained momentum through the years. Facility executives will have a better knowledge of how cleaning make a difference the building’s occupants, and individuals are becoming more savvy about them because of the media.
Cleaning having an eye on health helps reduce “sick building syndrome,” infections and respiratory problems - also it benefits not merely the building’s occupants, but additionally the cleaning employees, since cleaner and healthier workplaces have a tendency to experience less absenteeism among workers.
Though housekeeping services is essential in any kind of facility, it’s type in places such as for example hospitals (where patients could have compromised immune systems) and schools (since asthma may be the third-ranking reason behind hospitalization the type of younger than 15 years). To handle the problem, house cleaning services plano tx outline information on how exactly to implement a highly effective cleaning program that promotes the fitness of building occupants and cleaning workers.
Cross-contamination is really a significant issue for cleaning departments; in the end, thoroughly cleaning one area and dragging dirt and germs into another section of the building defeats the objective of cleaning for health.
A proven way cleaning departments can decrease the threat of cross-contamination is by developing guidelines. For instance, if you’re cleaning a public restroom and you can find five toilets, you utilize five different cleaning cloths. You won't ever dip a dirty rag back to the bucket and that means you don’t dilute or introduce organic soil into that disinfectant.
The technique for cleaning floors has certainly changed through the years. Before cross-contamination was a concern, cleaners would use string mops and a bucket of water and cleaning chemicals - dipping repeatedly before floor looked clean. Little did they understand that each and every time the mop hit that water, there is prospect of the spread of dirt and bacteria.
Nowadays, however, cleaners have choices with regards to cleaning for health. Ergonomic cotton mops found in conjunction with advanced bucket systems can prevent cross-contamination. And microfiber mops are actually a secured asset to any cleaning arsenal due to its ability to grab dirt and dust much better than other fabrics.
Cleaners used to utilize one mop bucket for three rooms. Now, they are able to use one pre-saturated microfiber mop head for every room, which reduces the chance of transferring bacteria and viruses in one room to some other.
Color Me Healthy
Another solution to lessen cross-contamination would be to color code cleaning equipment in order that certain tools are employed limited to certain tasks. Quite simply, that rag that has been used on the bathroom won’t make its solution to the sink taps, desktop or phone.
Experts recommend developing a system that suits the facility’s needs and is easily understood by cleaners. Cleaning managers may also work with a standard coding system: red for high-risk cleaning such as for example toilets; yellow for restroom surfaces plus counters, mirrors and sinks; blue for low-risk areas like windows, desks and dusting; and green for food service areas.
A Green Clean
Cleaning for health can indicate to completely clean with the purpose of reducing the impact that cleaning is wearing building occupants and helps decrease the spread of bacteria. Green cleaning takes that certain step further by reducing the impact that cleaning is wearing the environment.
Many cleaning managers believe that one is synonymous with another and, therefore, incorporate cleaning programs that satisfy both requirements.
One important step towards green cleaning would be to choose green certified products. We recommend considering alternative party certifications to ensure the merchandise meeting their claims.
Along with third-party certifications, experts recommend examining the cleaning needs inside your facility, and also health requirements essential for cleaning workers and building occupants.
A sensible way to take up a green cleaning program would be to come up with a team to measure the current situation. In a school, for instance, teachers and school nurses can discuss whether certain students or workers have chemical sensitivities, or whether they’ve noticed people becoming sick after floor maintenance systems have already been used.
Cleaning managers can spend their entire budget on microfiber, color code until they see red, and pick the greenest of the green cleaning products - but if employees aren’t trained properly, the building won’t be any longer healthful because of its occupants.
Employees have three days of interval training and then per month of mentoring before they’re even allowed from the floor by themselves.
In the event that you switch to greener cleaning tools or products (or to different conventional tools or products), housekeeping services suggest asking the vendors to aid with training so all employees learn how to utilize the new cleaning supplies.
With an increase of people realizing that their environment impacts their wellness, cleaning for health is really a key issue for cleaning departments. Avoid cross-contamination, follow guidelines to produce a healthier clean and prevent toxic cleaning procedures - the building occupants (and employees) will many thanks.
Many labs begin as entrepreneurial ventures to build up new technology. Therefore, a start-up laboratory has entrepreneurial needs that must definitely be met to ensure that it to successfully turn into a full-fledged business.
A large idea wrapped in lots of small, but critical, details
Below are a few of the entrepreneurial requirements of a new start-up lab.
Starting The Lab
Creating the business enterprise plan
Starting your lab starts with a continuing business plan that includes, in this order, a good executive summary, an ongoing company description, a market place analysis, a business and management section, an ongoing goods and services line section, and a funding ask for section.
The executive summary may be the most important portion of a business plan, since it spells out your experience and background along with the decisions that led one to want to start your organization. The executive summary furthermore spells out why your organization idea will undoubtedly be successful. In case you are seeking funding, the executive summary is your first possibility to grab a potential investor’s interest also.
The executive summary should highlight the strengths of one's overall business plan and demonstrate you have done thorough market analysis. It will include information regarding a want or gap in your marketplace and how your unique technology solutions can fill up it. The executive overview should convince the readers that you could succeed in your marketplace. Even though executive summary appears available plan first, it's the last section of the business enterprise strategy that you write.
The business description section offers a high-degree review of the various elements of your organization. This is much like a protracted elevator pitch and may help readers and possible investors rapidly understand the purpose of your company and its own unique proposition. The business description section carries a description of the type of your company and explains the aggressive advantages that you think will make your organization a success.
The marketplace analysis section should highlight your industry and marketplace knowledge and also all of your research findings and conclusions. It will include a description of one's industry, including its current dimension and historic growth price along with other characteristics and trends, such as for example life-cycle phase and projected growth price. It will also include information regarding the target market, its distinguishing characteristics, dimension of the principal target market as well as your projected talk about of it, an aggressive analysis, and any regulatory or governmental regulatory needs that may affect your business.
The business and management section will include your company’s lawful and organizational structure, administration profile, and the qualifications of one's board of directors. The goods and services line section carries a description of your service or product, information regarding your product’s life period, status of one's intellectual property protection, and future or current R&D activities.
The advertising and sales administration section includes your current advertising and sales strategy-namely your approaches for market penetration, growth, channels of distribution, and communication.
The funding request portion of the company plan should include your present funding needs and any future funding needs over the up coming five years, supported by historical and prospective financial information. The funding demand section also needs to include an evaluation of the prospective usage of the requested funds.
Setting up the business enterprise structure
If the business structure of one's start-up lab is really a sole proprietorship, a limited liability organization (LLC), a corporation (C or S), or perhaps a partnership, it has longand short-phrase legal and taxes implications that must definitely be considered. You should seek legal and taxes guidance before adopting the ultimate business structure.
Financing the lab
Numerous entrepreneurs “seed” the start-upward lab from their individual resources or the sources of friends and family. This seed funding shall pay for lab rent, establishing the lab, consultant and employee salaries, administrative overhead, along with other expenses such as for example insurance, lawful, and accounting fees.
Selecting the lab space
There are many available choices to determine the physical located area of the start-upward lab. Included in these are leasing a lab area in a commercial area or within an incubator facility. Typically, it is more expensive for the start-up laboratory to lease commercial area with existing lab services than it is to determine a lab within an incubator facility.
An entrepreneur should notice work and labor laws for hiring workers and consultants to be able to ensure compliance. These work and labor laws can include offering employee benefits, writing effective work descriptions, or providing conversation tools such as for example employee handbooks.
Employees and consultants are available through the most common channels generally, or through skill acquisition resources. BioNJ offers sources for talent acquisition such as for example networking on LinkedIn and skill networking events.
Operating the lab
As soon as your lab is established, the next thing is operating and controlling the lab to make sure continued growth and achievement. Start-up labs at the operational and administration stages have particular entrepreneurial requirements.
Management support is really a broad idea and includes having a new team of advisors or even clinical laboratory consulting providers open to manage business, financing, accounting, legal, insurance coverage, and recruiting functions. In the original stages, labs may employ outside contractors or experts to meet up these functions, so when they grow, they might hire dedicated staff. Labs situated in incubator facilities might have usage of shared business management solutions to aid their day-to-day activities.
Another type of management support is usually networking a resident entrepreneur with colleagues at another start-upward labs leasing space inside the incubator.
It is no secret that our puppies are significant members of our households. Even though they communicate without speaking, dogs include a great deal to our own lives. Caring for your pet is vital not just to its own life but to yours too. The way we interact with our pets may be a health advantage to everybody. Dogs actually gain from studying obedience skills. These may enable them to act nicely with their family. Dog behaviour with other dogs is significant also. It isn't important if you're in your area or in the park. There are pet obedience training services. Some concentrate on dog obedience training independently, but some provide trick training solutions. It is not simply the action involved in many training methods. The relationship building element of instruction is vital. Getting Outdoors Among the most essential elements to dog training is the time outdoors. Even when you're spending a coach for sessions, then practicing in your is useful. Being outside for any time period can offer health benefits. Your pet should run and play to remain busy. Practicing training abilities on a visit to the playground will encourage dog health. Pets frequently provide owners with paths to remain healthy, too. It isn't important if you're running or walking with your puppy. Extra action enables you to keep healthy. Outdoor activity offers you new air and anxiety relief. Dog behaviour is a crucial part of training. Reduce Blood Pressure Your pet will enjoy staying healthy when you practice coaching actions. Practicing sitting, staying along with several other obedience abilities is vital. Based on Web MD it is possible to decrease your blood pressure by just with a pet. The responsibilities associated with this possession are crucial here. Coaching is surely a duty within this category. Over 25 decades of concentrated research has discovered your dog's existence can help your blood pressure. This is another advantage that comes from getting your four-legged loved ones at the home. These advantages relate to each member residing with your pet. Children of different ages get health benefits from owning a pet in the family. Stress Relief People have a lot more stress to deal with today than they did years ago. The high-speed speed of life may result in anxiety. Job actions and responsibilities can also impact the body. Locating a positive approach to take care of stress is vital. Simply practicing training hints with your dog will be able to assist you. Dogs are influenced by anxiety just like folks are. Sometimes, the strain they confront originates from us. Dogs that spend a great deal of time in hard locations can display negative behaviour. They desire a kind of stress relief too. Training activities are great tools for reducing this issue. There are actions which may be carried out indoors as well as outside. Conquer Stress Dogs are powerful tools in regards to beating stress. Coaching for your furry friend will instruct it that the significance of dog behaviour. Proper rewards operate to fortify training work. As you utilize your pet, it's possible to conquer your nervousness. There are numerous existing programs that offer puppies to individuals afflicted by post-traumatic anxiety and its own anxieties. The regularity of owning a puppy may work to reverse those difficulties. Heart Attack Recovery Believe it or not spending some time training your dog will be able to enable you to recuperate from heart attack. Patients that have gone through this illness often recover faster if they own a pet. Men especially have shown reduced cholesterol and cholesterol levels in such scenarios. There have been research to demonstrate a correlation between health issues and pet ownership. Some state that our pets feel sickness and function to make us feel much better. Others relate pet possession with a will to recoup from health issues. This is vital to dogs which are experiencing psychological troubles. Training colleges are readily available to take care of these and other difficulties associated with behaviour. All in all, the health of your puppy will improve if you put money into training actions. It's possible to instruct and practice these methods to benefit the wellbeing of you and your furry friend.
Keep all sorts of flooring clear and prevent premature wear with one of these easy tips from dedicated house cleaning company. Dirt on to the floor isn't simply unsightly; it is the prime reason behind premature wear on ground materials. Dirt and grit scratch easy floor finishes, eliminate wax and protecting coatings, and crush carpeting backings and fibers. The perfect solution is: simple daily care programs that keep them clear and avoid the necessity for elbow grease later on. Caring for Carpets The three keys for healthy and clean carpets? Vacuum frequently, treat spills and staining promptly, and have carpets deep cleaned once a full year. First rule of carpeting care: vacuum frequently, even if the carpeting doesn't look unclean. The vacuum cleaner delivers an one-two punch: combining suction, which pulls free dust in the vacuum dust or bag cup, with agitation from the beater bar, which followers carpet fibers, raising them and releasing dust and soil. For high-traffic living places, daily vacuuming keeps carpeting dirt in order; less-used areas, such as for example guest rooms, need weekly or bi-weekly attention still. Here's how exactly to vacuum carpet for greatest results: Inspect the certain area to be vacuumed. Remove any small items that may be sucked in to the vacuum. Check the vacuum cleaner. Straighten kinked hoses, and empty the dirt mug or vacuum handbag if needed. Plug in the vacuum cleaner, and head to it! To save lots of your back, vacuum cleaner in short strokes, continue over the available room. Overlap strokes for actually coverage of the carpeting. Work in alternating instructions. For best cleaning also to raise carpeting nap, make passes over the space in alternating instructions. After within the carpet, turn 90-degrees and vacuum in a perpendicular path again. Finish with wall and baseboards edges. Use an expansion wand and crevice device to completely clean dust from these places. Treating Carpeting Stains and Spills Liquid Stains and Spills 1. Blot up just as much of a liquid spill as you possibly can. Use clean whitened cleaning cloths or whitened paper towels in order to avoid dye move. Continue to gently blot, using new cloths, until forget about liquid could be absorbed. 2. Don't scrub or brush the stain. 3. An appropriate carpet spot remover apply. Spot-test the product within an inconspicuous location before using. Solid or Semi-Strong Stains and Spills 1. Work with a spoon or spatula to scrape up just as much of the spilled materials as possible. Avoid a knife, a blunt one even, as it could harm carpet fibers. 2. Permit the spill to dried out, then brush gently release an it from carpeting fibers. Vacuum up just as much of the spilled materials as possible. 3. Deal with any remaining stain having an appropriate spot-remover.
With regards to gaining usage of your home, termites are proficient amazingly. The last thing you want to do easier is make their job. Follow these 3 actions to effective termite avoidance and ensure that your house doesn't become their house.
Call a new pest management expert to uncover, prevent and control termites
Small holes inside wood, crumbling drywall, sagging floors or doors, insect wings and little shelter tubes are a number of the more apparent signs of a possible infestation of termites. But even though you don't notice these indicators, that doesn't indicate termites, or the problems that invite them, aren't there.
Regular inspections by a certified pest management professional will be the best way to greatly help make sure your home truly is usually, and remains, clear of termites and the damage they cause. Qualified pest management professionals have working out in termite conduct and biology to identify, prevent and deal with termite infestations. They are able to also explain how exactly to correct any problems in your house that invite termites.
Don't affix wooden trellises to outside walls.
Keep mulch, wood particles, scrap lumber, firewood and sawdust far from home. If you do maintain firewood outside your home during the winter season, keep it elevated and off the bottom.
Don't stack, shop or bury wood particles next to your home.
Trim all shrubs, bushes along with other dense greenery from the basis of your house. Move mulch from the foundation as well.
Get rid of infested trees and stumps.
Restoration leaking faucets and drinking water lines, both outdoors and indoors.
Repair leaky roofs and gutters.
Don't allow results in to accumulate inside gutters and drains.
Grade soil in order that drinking water (like air-conditioning condensation) runs from foundations.
Ventilate crawl areas and attics to lessen humidity.
Remove all solid wood to soil contact.
Cover at the very least 90% of the soil in crawl areas with plastic sheeting.
Ideally, wood siding, stucco and foam board ought to be at the very least six inches from the ground.
Seal all cracks and holes inside your home's basis, which may give a handy access stage for termites.
If the inspection reveals termites, your pest administration professional can get gone them and keep them from returning. If it would appear that your home is free from termites currently, congratulations! Now, it's period for the pest management expert to take preventative actions to make sure it stays this way.
A clean expenses of health from the doctor nowadays doesn't mean it isn't important for one to get normal check-ups later on. Your home following a treatment is not any different. Normal check-ups by your professional termite control company will make certain that your house remains termite-free so long as you live there.
Immunodeficiency disorders certainly are a combined group of disorders in which part of the disease fighting capability is missing or even defective. The body's capability to fight attacks is, consequently, impaired. As a total result, a child having an immunodeficiency problem has frequent infections which are generally more serious and go longer than in a wholesome child.
Causes and symptoms
Congenital immunodeficiency is due to genetic defects that occur as the fetus is developing in the uterus generally. The development is affected by these defects and/or function of one or even more of the different parts of the immune system. Acquired immunodeficiency may be the total result of an illness process, and it occurs in life later. The causes could be diseases, infections, or the relative side effects of drugs directed at treat other conditions.
People who have an immunodeficiency disorder have a tendency to turn out to be infected by organisms that not usually cause illness in healthy individuals. The major outward indications of most immunodeficiency problems are repeated attacks that heal gradually. These chronic infections trigger signs and symptoms that persist for extended periods of time. People who have chronic infection are usually pale and thin. They might have skin rashes . Their lymph nodes might be absent or bigger than usual, and in some forms of immune insufficiency the spleen and liver could be enlarged. (The lymph nodes are usually small organs that home antibodies and lymphocytes.) This may bring about black-and-blue marks in your skin. The individual might lose hair from their head. Sometimes, a red swelling of the liner of the attention (conjunctivitis ) exists. They could have a crusty look in and on the nasal area from chronic nasal dripping.
When to contact the doctor
Within an undiagnosed child, mother and father should inquire about immune deficiency if you can find frequent infections, prolonged infections, unusual infections, unusual complications of usual infections, or when there is a family group history of immune deficiency. In case a child may have an immunodeficiency problem, a healthcare provider ought to be contacted if the young child shows signs of experiencing an infection, such as for example fever, vomiting, diarrhea, swelling of the lymph nodes, or unusual fatigue.
There is absolutely no cure for congenital immunodeficiency disorders. Therapy is targeted at controlling infections (such as for example with antibiotics) and, for a few disorders, changing defective or absent parts.
Common variable immunodeficiency is treated with periodic infusions of IVIG throughout life also. Additionally, antibiotics receive when essential to treat infections.
Patients with selective IgA deficiency will not require any immunodeficiency treatment. Antibiotics can be provided for frequent infections.
In some full cases, no treatment is necessary for DiGeorge syndrome because T lymphocyte manufacturing improves alone. In a few severe cases, a bone marrow transplant or thymus transplant can be carried out to correct the nagging problem.
For most individuals with SCID, bone marrow transplantation is essential. In this procedure, healthful bone marrow from the donor who includes a similar kind of tissue (usually a member of family, like a brother or sister) will be eliminated. The bone marrow, a substance that's within the cavity of bones, may be the factory that generates bloodstream cells, including a few of the white bloodstream cells that define the disease fighting capability. The bone marrow of the individual receiving the transplant will be destroyed and is after that changed with marrow from the donor. One kind of SCID known as adenosine deaminase (ADA) insufficiency is handled with infusion of the deficient enzyme regularly, and a different type of SCID because of an lack of an interleukin, a proteins that's essential in directing the immune reaction, can be handled by infusions of the lacking protein.
Therapy of the HIV contamination that causes AIDS includes medicines called antiretrovirals. These medicines interrupt the herpes virus replication period and, therefore, extra the T cells. A number of these drugs found in various combinations collectively can treat however, not cure the disease. Reducing the viral in the bloodstream to very low amounts allows the disease fighting capability to stay in tact. Other remedies for those who have AIDS are targeted at this infections and problems that arise due to the impaired disease fighting capability.
For folks being treated for malignancy, periodic rest from chemotherapy drugs may restore the event of the disease fighting capability. In some full cases, IVIG is useful to boost the disease fighting capability.
You’ve determined you’re prepared to get divorced, but so what do you require to perform next? A person need in order to understand how the particular process functions. While separation and divorce is generally an adversarial action, pitting spouse towards spouse, the next articles plus legal assets are customized toward assisting individuals get around the procedure as easily as you can. This particular section addresses no mistake divorces, exactly where to apply for divorce, providing and responding to a separation and divorce petition, the particular discovery plus general loved ones court procedure, divorce information and associated privacy problems, child assistance and guardianship, divorce mediation, and much more. You have go to the particular right location for an introduction to the particular divorce process columbus ohio. Requirements for Divorce A person first require to think about exactly where to apply for divorce. Generally, this is usually the state and condition where much more both associated with you live life. First, see whether you satisfy the state’s residency requirements. In case you or your partner are in the particular military, a person may document where presently stationed. Nevertheless , there are usually rules in order to protect service service members through civil legal cases. For a lot more, browse the posts on residency, eligibility regarding divorce, plus military divorce cases here. Finishing and Submitting Divorce Petitions To finish the particular divorce request, first think about whether a person want the “no fault” or “fault” divorce. Mistake divorces are usually for items such like abuse or even adultery, study more within the articles beneath. If a person don’t have got any children or several assets, you can get a “summary” divorce. Along with children, there is child guardianship and kid support documents to finish. Discover articles detailing the varieties of divorce cases, the standard timeline, plus even the way to change your own name within this area. You may complete separation and divorce forms upon your very own, in a self-help legal center, or along with an attorney. As a person don’t need to needlessly waive your own marital home, spousal assistance, or additional rights, searching for legal advice may be beneficial, specifically if a person have sufficient resources. Serving Separation and divorce Documents As soon as you’ve submitted your separation and divorce papers from court, a person have in order to “serve” all of them in your husband or wife. Generally, this particular means one more adult should physically provide the papers for your spouse. You may use professional web servers or spend less by getting a buddy serve the particular papers to suit your needs. If household violence is usually involved, the authorities in several counties may serve the particular papers, with out charging the particular usual charge. Answering the divorce Petition Probably your husband or wife just offered you along with dissolution documents. You've kept the particular opportunity in order to tell the particular court exactly what you perform and do not want within the separation and divorce. Take treatment to “answer” inside the timeline set simply by state regulation. In reacting, you are able to fill up out the particular court types yourself, in a legal center, or with the aid of an skilled divorce attorney. If right now there are arguments about exactly what regarding kids or home, consideri employing a lawyer. Mediation and Moving the divorce Situation Many divorce cases settle along with an contract both celebrations can reside with. Several states need mediation to assist reach a house settlement and also a parenting program everyone may follow. Still without the formal plan, you and your husband may use the “collaborative” separation and divorce process right from the start or may use an “alternative dispute resolution” specialist to assist you settle your own divorce, reading more by clicking on the hyperlinks below. Demo and Is of interest In case your situation would go to demo, you’ll want to existing evidence, perhaps including accounts from witnesses, so the particular judge may decide the property negotiation for a person. Be more successful when you’re symbolized by a lawyer at demo. It’s furthermore possible you need to appeal or even modify the divorce judgment. It provides posts on these types of topics too.
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.
increase your overall muscle strength, balance, and flexibility
More good news: It’s a very adaptable fitness system, so you can adjust it to your fitness level and needs. You can even do it at home!
Let’s get it started
This 1-month routine is all about building a foundation with Pilates basics. The moves get gradually more intense each week, but the plan is def geared toward beginners.
Even though it’s a 30-day program, feel free to tweak it to fit your schedule and goals. You can stick to the program once a week, every day, or anything in between. (FYI: The sweet spot for a lot of people is 3 or 4 days a week.)
If you haven’t exercised in a long time or if you’re recovering from an illness or injury, give your doctor a heads-up before starting this program.
Week 1: The basics
This week is about getting comfy with the fundamentals of Pilates. Let’s take it step by step.
Lie on your back with knees bent and feet on the floor, hip-width apart.
Imagine a clock on your lower belly, with 12 at your belly button and 6 at your pubic bone. Pretend there’s a marble at 12, against the rim of the clock.
Slowly tilt your pelvis to roll the imaginary marble from 12 to 1… to 2… to 3… and all the way back around to 12. This movement might be so subtle you can barely see it!
Repeat a few times.
Roll the marble in the opposite direction, from 12 to 11 to 10, etc.
Repeat a few times.
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Keep spine and pelvis stable.
As you exhale, lift one leg until your lower leg is like the top of a table, with knee bent at 90 degrees.
Lower your leg back to the floor.
Exhale and lift the other leg.
Lower and repeat. Continue alternating sides.
Arm Reach and Pull
Stand up straight with shoulders relaxed and arms hanging at your sides.
Lift arms straight in front of you (like a zombie).
Breathe deeply and reach arms forward.
Pull arms back and squeeze shoulder blades together.
Stand with your back to a wall and your heels about 6 inches from the wall.
Gently press head and back against the wall.
Drop head to chest.
Pull belly button in.
Slowly roll your spine down, one vertebra at a time. Arms should hang down as you roll in a forward bend as far as you can.
Shift your weight over the balls of your feet and straighten knees as hips pull away from the wall.
Reverse the sequence.
Are you warmed up? Now let’s add a few classic Pilates moves!
Lie on your back.
Lift feet off the floor with knees bent or straight.
Lift head and shoulders off the floor.
Extend arms straight ahead, next to your thighs.
Inhale to a count of 5 while pulsing arms up and down.
Exhale to a count of 5, pulsing arms.
Repeat inhale and exhale cycle 9 more times for a total of 100 beats.
Pro tip: Straighten your knees and move your legs closer to the floor for a bigger challenge.
Lie on the floor with knees bent.
Place hands on the sides of your thighs.
Start to roll up from your head, curving neck and spine one vertebra at a time.
Slowly roll back down.
Pro tip: Put your hands behind your thighs for a helpful push.
Lie on your back with legs extended.
Lift one knee and extend foot straight up toward the ceiling.
Point your toe and turn knee slightly outward.
Draw a half circle with your toe, rotating leg in toward the center, down, and back up.
Repeat several times.
Reverse the direction of your half circle.
Repeat several times.
Bend your knee and lower your leg to the floor.
Lift opposite knee and straighten leg.
Repeat half circles on that side.
Pro tip: Focus on the stability of your pelvis and the rest of your body so only your active leg is moving.
Week 2: Adding to the mix
This week you’ll build on the basics and progress into more challenging positions.
Lie on your back with knees bent and spine neutral.
Lift your tailbone off the floor, tilting pelvis up.
Continue to lift one vertebra at a time, up to your rib cage. (Your body will look like a straight line from knees to chest.)
Slowly reverse the movement to lower.
Lie facedown with hands next to your ribs, palms down.
Lift your face off the floor so ears are in line with shoulders.
Lift head, neck, and chest.
Roll down in reverse, lowering chest, shoulders, and face.
Teaser with One Leg
This will look just like the beginner Roll-Up, but with one leg extended up.
Lie on your back with knees bent.
Extend arms over your head.
Keeping knees together, straighten one leg with toe pointed.
Turn knee outward slightly.
Roll up slowly from neck to chest to hips.
Reach for your extended toe.
Slowly roll back down.
Repeat with the other leg.
Lie facedown with arms extended in front of you.
Lift legs and arms a few inches off the floor at the same time. Keep your neck straight, your face down, and your head slightly elevated.
Lift right hand and left leg while slightly lowering left hand and right leg.
Lift and lower opposite arm and leg in rhythm so it looks like you’re (you guessed it) swimming!
Pro tip: Focus on keeping your hips and shoulders stable so only your limbs are moving.
Lie on your back with knees bent and feet on the floor.
Lift head and neck slightly.
Extend arms forward beside knees.
Lift one knee toward chest, reaching for leg with your hands while the other leg moves toward the floor.
Alternate legs in a fluid motion.
Week 3: Stretching yourself
If you’re slaying all these moves, it’s time to level up. But you can still stick to the routine from Week 1 or Week 2 if that’s more your vibe. This is your Pilates, babe.
Start on hands and knees like a tabletop.
Tuck tailbone and chin in while rounding your back (like a cat).
Return to neutral.
Drop belly while lifting tailbone and chest (like a cow?).
Alternate Cat and Cow.
Sit with knees bent and feet together.
Widen your knees to shoulder width.
Reach through your legs and hold ankles from underneath.
Lean back and balance so feet are slightly off the floor.
Roll back onto shoulder blades and tap heels together (yes, like a seal).
Roll back up to balance on your tailbone.
Lie on your back with knees bent at 90 degrees.
Lift head and neck slightly.
Place hands behind head and hold elbows out wide.
Alternate extending each leg and pulling the opposite knee in toward chest.
As you pull each knee in, twist your upper torso so the opposite elbow reaches across your body toward your knee. Continue to alternate sides.
Leg Pull Front
Start in a plank position.
Lift one leg a few inches while holding the rest of your body as stable as possible.
Lower that leg and lift the other one.
Alternate legs a few times.
Week 4: Go for it!
You’ve been doing Pilates so long it’s practically a habit! This week, pick and choose your faves from previous weeks and add a few new moves.
Sit with legs extended in front of you, feet shoulder-width apart, and spine tall and straight.
Extend arms out to your sides at shoulder height.
Twist to one side so one arm is stretched toward the opposite foot and other arm is behind.
Lean forward to “saw” your little toe with your fingertips while reaching up and back with opposite hand.
Draw upper body back up and untwist.
Twist to the other side and repeat.
Pro tip: Keep your hips stable and your spine straight.
While standing, inhale and lift arms over your head.
Fold into a forward bend and place hands on the floor.
Walk hands out in front of you, maintaining stable hips.
Once you reach plank position, lower yourself into a push-up, keeping elbows close to body.
Walk hands back toward feet.
Roll up to the starting position with hands overhead.
Double-Leg Lower Lift
Lie on your back with legs lifted straight up and feet flexed.
Lift head and shoulders a few inches off the floor and hold.
Slowly lower both legs toward the floor, then lift again.
Pro tip: Move only your legs. The rest of your body should be stable.
If you finished this 30-day Pilates program and still want more, congrats! You’re a #PilatesPerson now. Welcome to the team.
You can continue your home Pilates routine with the help of online classes, videos, or a fitness app. Or you can opt for in-person classes at your local gym or wellness center. Either way, you’ll be getting a great workout for your body and your mind.
If this sounds like you, you may not even notice you squat throughout the day. We squat when we lift things, when we play with our pets, and when we go from sitting to standing. (And who doesn’t like sitting down?)
No, squats aren’t always as fun as patting your pup. But squat workouts are a great way to work your muscles and increase your strength, balance, and flexibility.
How many calories do squats burn?
The number of calories burned during a squat depends on your weight, how long you hold your squat, and the overall intensity of your squat sesh.
Let’s drop it like it’s squat and calculate the calorie burn.
How to calculate the calories your squats are burning
MET stands for metabolic equivalent (not an exclusive fashion gala, sorry). It’s the value that’s going to help you determine just how many calories you’ll be kicking to the curb at any given intensity.
The easiest way to find your MET value is to take a look at a MET table. You can also estimate your MET value by evaluating how you feel while exercising:
Can you easily talk while squatting? Then you’re probably using light-to-moderate effort, which would make your MET value 3.5.
Are you huffing and puffing during your squat sets and finding it difficult to say things out loud? This likely qualifies as more vigorous effort, which puts your MET value at 8.0.
The magic formula
Once you have your MET value, it’s math time (yay!). Follow this simple formula to determine how many calories you’re burning each minute:
.0175 x MET x weight (in kg) = calories burned per minute
“I didn’t sign up for math,” we hear you cry at the other side of the screen. That’s fine — here’s the formula in motion to make it hella easy.
This demo uses a person who weighs 165 pounds. Let’s call them Jeremy.
First, you’ll want to convert pounds into kilograms: 165 lbs / 2.2 = 75 kg
Next, determine the MET value. Jeremy is really bringing it, getting super into a high-intensity exercise. He’s clearly at a MET of 8.0.
Then, plug these values into your formula:
.0175 x 8 x 75 = 10.5
Jeremy is smashing up 10.5 calories every minute.
To find out how many calories he’ll burn during the entire workout, multiply this number by the total number of minutes you’re exercising. Let’s say Jeremy plans to do squats for 5 minutes:
10.5 x 5 = 52.5
And there you have it: 165-pound Jeremy will burn 52.5 calories during 5 minutes of high-intensity squats! Go towel yourself down and have a green smoothie, jeez. You’ve earned it.
The handy chart below shows you the range of calories that a 140-pound (63.5-kilogram) person generally burns:
Length of exercise
3.5 METS (low intensity)
8.0 METS (high intensity)
Squats 101: A quick how-to
Squats are a great way to get your body moving, your heart pumping, and those calories crunching away. They work a variety of muscles, including your:
Stand with your arms at your sides and your feet shoulder-width apart. If you’re just starting out, you can use a chair as a guide for how low to dip.
Breathe in while bending your knees and pressing your hips backward. As you lower yourself down, bring your hands together in front of your chest. Stop going down once your hips are below your knees.
Breathe out while you press your heels into the floor and raise yourself back to a standing position.
Let your arms return to your sides.
Secrets for the perfect squat
Bump up your squat game by putting these tips into action:
To make sure you’re focusing on the right muscle groups, put your weight into your heels rather than your toes when raising up.
Keep your back aligned and neutral by keeping your chest up and your hips back.
When you’re in a full squat, take a peek at your knees to see if they’re in line above your ankles, and not extended past your toes.
5 squat variations to up the intensity
Once you’ve conquered the basics, try these fun (and calorie-crunching!) variations that take it up a notch.
Choose which one you’d like to try, and start with 3 sets of 8 to 15 reps. As you master each one, you can increase the number of reps.
Plié squats help activate those inner thigh muscles.
A plié is a common ballet move, but don’t worry. You don’t have to be a prima ballerina to add these into your squat routine. Barre workouts feature a heck of a lot of ballet technique, and this is no different.
The focus here is the positioning of the feet to point outward at an angle, rather than forward.
With your feet hip-width apart, angle them out 45 degrees.
Breathe in as you lower yourself down into the squat, letting your hips dip slightly lower than your knees.
Breathe out as you return to standing position. Squeeze those glutes and press up through your heels as you exhale.
Throwing a set of hand weights into the mix can help boost your muscular strength.
Stand with your feet a hip-width apart. With your arms bent, hold a dumbbell in each hand, so that the weights are just below chin-level.
Breathe in as you lower into a squat (A-OK if your elbows touch your knees!).
Breathe out as you raise yourself back up.
Pro tip: New to weights? Start with lighter ones, then add more pounds as you become more comfortable with the moves.
Want to hone in on one leg at a time? Add in a lunge and make it a split squat! You can also choose a set of weights to add extra variety to this move.
Start in a lunge position, with one foot in front of the other. Let your arms hang by your sides.
Breathe in as you lower your back knee to the ground. As you do this, raise your arms to meet at chest-level.
Breathe out as you squeeze your bottom and raise yourself up to your standing lunge.
Repeat. Once you’ve done your set number of reps on one leg, switch to the other.
Pro tip: make it a Bulgarian side squat by elevating your back leg onto a chair or bench (or whatever you have at home that works!) that’s several inches off the ground.
Then do the steps above. This is a bit of an advanced move, so don’t add in weights until you’ve mastered it.
Put a little pep in that squat step with a little plyometrics (aka jumping). Plyo exercises help build strength and speed, while adding some heart-pumping cardio to your routine.
Get into your standard squat position: arms at your sides, feet hip-width apart.
Squat down while lowering your arms behind you.
Raise yourself back up by swooping your arms forward and jumping off the ground.
Land and repeat.
Pro tip: This is an advanced move and not recommended for beginners. Work your way up to jump squats by mastering other variations first.
If you live with knee or joint pain, it may be best to skip jump squats entirely, as they’ll put force on your lower joints. This could lead to injury if this is already a problem area for you.
If jump squats aren’t your jam but you still want to up the ante with your squat sesh, try doing some squat pulses. This variation keeps your muscles moving and engaged the whole time you’re doing them.
Get into your standard squat position.
Lower yourself into your squat and hold your position. Make sure you’re in proper form and that your upper body isn’t leaning over your legs.
Raise your rear a quarter of the way back up.
Pulse back down, getting back to your lowest squat.
Repeat and pulse for 30 seconds to 1 minute.
Pro tip: Looking for an advanced move? Combine squat pulses with jump squats. To do this, lower into your squat, pulse once, then jump up. Land back into your squat, pulse again, and repeat.
Squats are a great way to get in a good workout while burning calories.
The number of calories you can burn while doing squats depends on a variety of factors, including your weight, intensity, and how long you spend doing them.
If you’re a squat newbie, start by mastering the basic squat. Make sure you’re practicing your form and using the right muscles, so that you don’t put yourself at risk of injury.
Once you’ve become a pro, spice up your workout with one of the many squat variations out there, working in pulses, jumps, or dumbbells.
The antibacterial and porous properties of activated charcoal might be able to draw out bacteria trapped in your pores. This can improve your overall complexion.
Some skin experts think that activated charcoal masks can help remove impurities from your skin. That’s because it acts like a magnet, absorbing bacteria and toxins 🧲. This might leave you with a clearer complexion.
Treat insect bites
Bug bites are the WORST. Thankfully, activated charcoal can help you ditch the itch. It might be able to help neutralize the toxins in insect venom, soothing the sting.
Thanks to its oil-absorbing superpowers, activated charcoal may be able to unclog your pores. This leaves them free and clear of the nasty impurities that can lead to whiteheads and those stubborn AF blackheads.
You might also notice that your pores appear smaller over time (though pore size can’t actually shrink), but there’s little to no real science to support this.
Treat skin conditions
Activated charcoal’s antibacterial and antifungal properties can help heal damaged skin. It may also soothe symptoms of skin conditions like eczema or psoriasis. But keep in mind, very little research is available in this area.
Because of its gritty yet soft texture, activated charcoal serves as a natural exfoliant. It can slough off dead skin cells to reveal the healthy glow of the fresh new skin underneath.
What about the risks?
Activated charcoal isn’t hella harsh so it prob won’t hurt your skin. But as with any skin care product, overuse can lead to dryness, redness, or itching.
Patch PSA: Do a patch test before lathering your new product all over your beautiful face. Just apply a little of the product to the inside of your elbow. If you don’t see any irritation after a few hours, you should be good to go.
Make sure your product is legit
While we all love a great online deal, beware of charcoal goods sold by unregulated vendors.
The law doesn’t require cosmetic products and ingredients, other than color additives, to have FDA approval before they go on the market. Always opt for products that have been through third-party testing
How to apply an activated charcoal face mask
You can use an activated charcoal mask while you’re getting ready in the morning or as part of your bedtime routine. There are many kinds of masks that contain charcoal. Here’s the gist depending on the product you choose.
Applying a charcoal mask is as easy as 1-2-3 (4-5)!
Wash your face before applying. This helps the mask penetrate deeper into your pores.
Apply the mask evenly all over your face. You can use your fingertips, a brush, or mask spatula to spread it on. Be sure to avoid the eyes 👀.
Grab a book or scroll through the ‘gram as you let the mask dry for about 15 minutes.
For a clay mask, rinse it off with warm water. For a peel-off mask, gently peel it off then rinse your face with cool water.
These are designed for working out — thanks four-way stretch and moisture-wicking fabric! But the shiny fabric and incredible color options (gold! periwinkle!) are so cool you’ll want to wear them 24/7.
These granny panties are what dreams are made of. The above-the-navel rise and full cheek coverage is perfection. The stretchy cotton fabric feels fab and the bound-edge construction means no pinching. Oh, and the earth tone-y color selection is amazing.
Do you ever wish your robe (or button down flannel) could do more? Like have a reinforced beer-holder pocket, and a loop to hold your sunglasses, and an interior lining that operates as a towel, and a water-resistance zippered pocket for your phone or valuables.
Consider this your Swiss Army robe with pockets on pockets and the softest terry cloth lining. You might never take it off.
Wool socks are nice in theory… but unless you’re a serious hiker, the price probs isn’t worth it. These cotton-poly-wool blend socks are just as cozy and won’t cost the same as a monthly utility bill. They also come in a ton of cool colors and patterns.
If you’ve ever just want to stay in bed all day, this one’s for you. The cotton-jersey fabric is ultra soft and easy to move around in. We also dig the adjustable shoulder straps which allow for a customizable fit.
The holidays are the time for velvet, baby. But if you’re staying home this year, you can trade the fancy dress or pants for this equally luxe jumpsuit. You’ll still be psyched to wear it even after New Year’s.
Professional lounging calls for shorts that deliver next-level comfort. These buttery soft and stretchy cuties are made from acrylic, rayon, and spandex. You can wear them all year long and they won’t go out of style.
Yup, there are some serious ballerina vibes going on here. But the contoured waistband, breathable fabric, built-in bra, and stretchy nylon-Lycra fabric means it’s also perfect for hanging out at home. Or, wear it as a base layer for chilly outdoor hangouts.
The cotton fabric is soft but substantial with a touch of stretch that makes it easy to move. The lounge pant, tank top, and kimono-style jacket combo work individually or altogether. FYI: It also transitions into the perfect nursing ensemble.
It’s designed for pregnant peeps, but you def don’t need a bun in the oven to love the heck out of this soft, breezy house dress. (Though new moms and moms-to-be will definitely appreciate the nursing-friendly buttons.) And if you wanna wear it out, that works too.
Perfectly slouchy with adjustable knotted traps and flat front pockets, you could definitely wear these out and look pretty awesome in an IDGAF kinda way. But the loose fit and cool cotton-linen blend fabric makes them really great for just hanging out at home.
On days when you really wish you had a reason to get dressed, reach for this full-length nightgown. The pretty lace detailing gives it an extra special feel. If you take some mirror selfies for the ‘gram, folks will totes ask where you got it from.
You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.
Hi Greatist readers, happy Monday!
We are finally at the end of November, time flies by! I hope these self-care practices have been helpful for you during this month and I’m looking forward to sharing the last dimension with you.
Dimension #5: Spiritual self-care
Spiritual self-care is all about connecting to something greater than ourselves. For some, it might be connecting with God through prayer. For others, it might be going for a walk and being in tune with nature. Spiritual self-care gives us the ability to live in a state of mindfulness and connect with the deeper parts of ourselves.
As we shift into the final month of the year, I encourage you to engage in spiritual wellness. Here are some reflective questions to help you with this process: