Kayla Cody is 26, 5-foot-2, and weighs 140 pounds. In 2013, after struggling with her weight for most of her life, she decided to get healthier in preparation for weight-loss surgery. Ultimately, she decided to lose the weight on her own. This is her weight-loss story.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.