Hunter Croteau, who lost 175 pounds through weight-loss surgery, healthy eating and exercising, says you can't rely on motivation alone. "It is important to find a plan you are truly happy with," he says.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.