By high school graduation, Corey Hyland weighed 400 pounds. She lost 240 pounds first through dropping beef, pork, and soda, and then by counting calories and exercising, but she still struggles with her body image.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.