If you are looking for your new favorite protein bar, you definitely want it to taste good, but you also want to make sure that it has the right set of nutrients to fuel your body and aid in muscle repair post-workout. So, what might you look for on the [...]
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.