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Healthy Tips

What Can I do to Cope with Stress During Pandemic?

2020 has without a doubt, been a tough year. For several, teleworking and enforced lockout constraints contributed to tension and isolation. A fresh toll on our mental health is not just the second increase in infections. In the EU study, over half of all employees are negatively affected by work-related stress. Here are some guides that might help you in this pandemic time researched by ketamine therapy Chicago, IL.
Set boundaries around COVID-19 news
Checking coronavirus news alerts excessively will leave you stressed and emotionally drained. Try to make a deliberate effort to detach and develop healthy news habits: toggle off news app push alerts, scan trustworthy outlets for accurate facts, and set regular times for news checking (i.e. once in the morning and evening). To address any questions you may have and to stop nervous thoughts going unchecked, watch the news with others. A further tip is to search in the midst of the pandemic for optimistic, uplifting stories and good news. Your morale and health can be improved by celebrating positive stories.
Follow an everyday routine
In the midst of chaos, coming up with a structured schedule for and day with clear limits between your working and private life can give you a sense of control. Try to break your day into small activities and make sure you build time from doing your interests or exercising to spending time with your kids or pets to do things you enjoy. In addition, set a daily work routine: take frequent breaks, leave your lunch desk, and have a specified time to sign off. Additionally, concentrate on having enough sleep and eating nutritious meals daily.
Exercise
Physical exercise, particularly if you are feeling depressed, can do wonders for your mental health. 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week are recommended by the World Health Organization (WHO), or a combination of both if you are very inspired. That is as little as fifteen minutes a day! The WHO recommends these fitness tips for working out at home:
Take brief active breaks during the day: short sessions of physical activities will keep you occupied from performing domestic chores to playing with your kids.
Join an online exercise class: There is a vast range of online exercise courses thanks to the internet, many of which are free and can be found on YouTube.
Walk: this tip may be easy, but it's still successful. Rolling around will help you stay healthy even at home. For example, if you've got a call, stand or walk around instead of sitting down.
Stand up: To decrease your sedentary period, the WHO advises standing up every 30 minutes. Try setting up a standing desk if you are working from home. Monitor cognitively stimulating behaviors during leisure time: reading, board games or puzzles.
Relax: Exercises in meditation and breathing will help you deal with stress better.
Be an empathic and empathetic team worker
Be clear about your expectations during your job, particularly if you are a manager. Promote and model flexibility and consider the additional needs of workers, such as careful obligations while operating from home.
In distressing situations, experts say that supportive contact within the team is key. It is necessary to:
Discuss and agree on performance metrics and goals in advance (both at individual and team level);
Be specific about work schedules (especially for employees who might not be available for certain periods of the day to work) and let colleagues know what works for you and how to suit the schedule;
Recognize the importance and supportive nature of teams to create resilience and help people in dealing with times of uncertainty, especially in taking decisions.
To protect the mental health and well-being of workers during the pandemic, it is important to ensure frequent, responsive and two-way contact with the team to make mental health a natural part of these discussions and to note the importance of self-care.
Work-life equilibrium is critical
With the second wave of diseases, for the near future, it looks like we will have to telework. For their well-being, some individuals find working from home helpful. Yet working from home brings its own challenges for others. Longer working hours, alienation from peers, virtual connectivity difficulties and technical obstacles can all make us feel more and more depressed. Fear of illness, work security issues or continuing income add up to the causes of poor mental health. The possibility of burnout rises as the boundaries between work and home life blur.
It can have a huge effect on your mental health to let your work life take over your personal life. For you and your friends, make sure you set clear boundaries between work and private life (if you have management responsibilities). When your living room has become your office, it can be difficult to feel like you've really left work. Set defined hours for the end of the working day, put away visual reminders of the working day (e.g. laptop, work papers), switching off work-related alerts during working hours, get out for a stroll and switch off with enjoyable activities and hobbies. Disconnecting from your office physically and giving yourself the opportunity to relax and heal after a day's work would help your stress levels and assist you in the long-term to be more productive.

How Long Does It Take to Clean a Gym?

To increase cleaning and hygiene efforts, it is important to come up with a plan to ensure that your customers feel safe, relaxed, and aware of what you are doing. Fortunately, there are many excellent organizations offering their assistance.
When designing a cleaning and sanitization plan for your fitness studio, here are the steps suggested by maid service Marlborough, MA to take and different tools to use.
Do the studies
It is best to look at the specialists when navigating procedures during COVID-19. Detailed guidance for cleaning and disinfecting companies is provided by the CDC's Reopening Guidance for Cleaning and Disinfecting. In addition, the CDC includes an easy-to-follow Cleaning & Disinfecting Decision Tool to help you know which areas and surfaces need to be cleaned before you confidently open your doors.
Your first step is to read and appreciate the requirements for local government authority and services available for facilities such as yours. For instance, a detailed guide for preparing WI-based fitness facilities (Guidance on Preparing Workplaces for COVID-19) for reopening was developed by the state of Wisconsin.
Be sure to have a good understanding of what disinfecting products follow the EPA requirements and can be used against COVID-19 by you and your team). The distinctions between washing, sanitizing, disinfecting, and sterilizing would also need to be learned:
Cleaning will kill impurities, germs and dirt (with soap and water). Prior to disinfecting, the CDC suggests washing surfaces.
Sanitization (with suitable products) eliminates bacteria explicitly defined on the packaging of the product.
The method of killing pathogenic microorganisms and eliminating most organisms present on the surface is disinfecting (with suitable products).
The process that removes all types of life (such as viruses, bacteria and fungi) is sterilization (which is usually not needed for your fitness facility or equipment).
Study and understand how the different surfaces inside your facility should be washed. Clean the surfaces prior to disinfecting for hard and non-porous materials such as glass, metal or plastic. You may want to eliminate them entirely for soft and porous materials in your studio (like carpeting, rugs, upholstered chairs, etc.).
Certain practices or offerings may also be banned by government agencies. Do your research to identify which areas of your facility or amenities may be affected, if any. For instance, you can choose or need to close areas such as climbing walls, dining/food areas, babysitting, saunas, pools/jacuzzis, locker rooms/showers, etc.
Build your cleaning schedule
Cleaning and disinfecting would be an important part of your strategy for re-opening and going ahead with your organizational approach. Keep in mind that these will definitely be the new cleaning procedures going forward into our "new standard," not just a short-term reopening solution, as you refine your strategy.
On materials, stock up
Make sure that before you open, you have a sufficient stock of cleaning products on hand. The EPA has a list of disinfectants approved by EPA against COVID-19.
How much are you going to need? Perform a test-run. To decide how much cleaning product you'll need per class/per day, clean your studio and equipment as if your room was occupied. To maintain your cleaning protocols going forward, make sure you have an appropriate inventory.
Train your workers
Your new cleaning/disinfecting procedures would require you, your employees, and/or your custodial staff to be qualified. It is incredibly important for the entire staff to recognize the importance of following these protocols and if they do not, the implications. (Updating the employee handbook with this data is a smart idea as well).
Convey operations to your customers
Any of the group members would be understandably worried about joining companies again. Share the steps you are taking to clean and disinfect your facility before opening.

Are Gyms Responsible for Injuries?

There are numerous articles web based disclosing the most ideal approaches to keep away from these wounds, for example, extending and finding support from a spotter. It is additionally the obligation of the gym and its workers to give a safe environment to individuals and abstain from causing mishaps and physical mischief. That implies keeping up security on the premises, checking gear for issues and absconds, and recruiting and appropriately preparing representatives. An attorney with experience handling personal injury lawyer Columbus, OH might help you through this.
What You Can Do to Protect Yourself
When pursuing an gym participation, consistently request to see the agreements the organization is requesting that you sign. Prior to marking, cross out and beginning all statements that limit obligation—it's at present the best way to secure your privileges when joining an gym.
Premises Liability at the Gym
Any entrepreneur has the lawful obligation to guarantee their premises are in sensibly safe condition for the individuals there. Because of the idea of the business, helpless conditions at an gym can have hazardous results. Rec center proprietors and supervisors may be held at risk for wounds coming about because of dangerous conditions, for example, the accompanying:
Tricky or destroyed floors
Gear, strings or flotsam and jetsam left on the floor
Awful pool conditions
Unstable hardware or TVs that may fall
Rec center proprietors and the executives must do their due tirelessness to guard individuals by forestalling these and different risks from hurting individuals. On the off chance that an issue can't be tended to and fixed promptly, those capable are required to caution of the risks or get gym individuals far from it.
Exercise Injuries Caused by Defective Gym Equipment
gym gear is frequently strong and extremely overwhelming, particularly exercise machines, seats, and loads. Breakdowns can make clients endure cataclysmic physical mischief, so it's the obligation of the gym to review, keep up, and fix all hardware varying to guarantee everything is in usable condition. On the off chance that it can't be fixed or kept up, it must be expelled from use.
Inadequately Trained Staff, Instructors, and Personal Trainers
gym individuals ought to have the option to depend on all staff individuals, class educators and fitness coaches to have the information and experience to keep up a protected environment in every aspect of the rec center. Deficiently prepared representatives can make an off-base move that outcomes in serious exercise wounds.
Following stages in the event that You Were Injured at the Gym
Similarly as with any injury, looking for proficient clinical assistance immediately is basic. Exercise wounds at the rec center may appear to be shallow from the start, however they could later transform into incapacitating torment and more serious issues than you may have at first idea. Having official clinical records quickly following the injury could likewise be important in demonstrating your wounds came about because of the gym's carelessness.

Health Project That Will Appear In Future

At the core of any conversation about future sealing social insurance frameworks lie the issues of aptitudes, preparing and training. In cleaning company Annapolis perspective, scarcely any medicinal services experts treating COVID-19 patients had any understanding of managing a novel pandemic ailment, of obscure course, influencing a mind-boggling number of patients.
Human services experts have quickly adjusted and associations have moved assets to react, yet the emergency focuses to the need to reconsider instruction and preparing. One evident model is in the utilization of innovation, with one positive consequence of the emergency being the prompt reception of advanced devices, which has seen outpatient facilities getting virtual short-term. Another is instruction of, and correspondence with, the overall population during a wellbeing crisis.
What's more, obviously, different diseases don't leave while the framework is distracted with a pandemic contamination. Disease patients are both at more serious danger of enduring extreme side effects in the event that they contract COVID-19, and simultaneously frequently finding their malignant growth treatment is intruded.
There is a wide accord that to accomplish high-caliber, reasonable wellbeing and care benefits that can meet the changing needs of the populace, there should be an extreme move in the focal point of care from emergency clinic to network wellbeing administrations.

Health and Cleaning Solutions for Your Home

cleaningThe idea of cleaning for health - instead of for appearance only - has gained momentum through the years. Facility executives will have a better knowledge of how cleaning make a difference the building’s occupants, and individuals are becoming more savvy about them because of the media.
Cleaning having an eye on health helps reduce “sick building syndrome,” infections and respiratory problems - also it benefits not merely the building’s occupants, but additionally the cleaning employees, since cleaner and healthier workplaces have a tendency to experience less absenteeism among workers.
Though housekeeping services is essential in any kind of facility, it’s type in places such as for example hospitals (where patients could have compromised immune systems) and schools (since asthma may be the third-ranking reason behind hospitalization the type of younger than 15 years). To handle the problem, house cleaning services plano tx outline information on how exactly to implement a highly effective cleaning program that promotes the fitness of building occupants and cleaning workers.
Cross-contamination
Cross-contamination is really a significant issue for cleaning departments; in the end, thoroughly cleaning one area and dragging dirt and germs into another section of the building defeats the objective of cleaning for health.
A proven way cleaning departments can decrease the threat of cross-contamination is by developing guidelines. For instance, if you’re cleaning a public restroom and you can find five toilets, you utilize five different cleaning cloths. You won't ever dip a dirty rag back to the bucket and that means you don’t dilute or introduce organic soil into that disinfectant.
Microfiber Miracle
The technique for cleaning floors has certainly changed through the years. Before cross-contamination was a concern, cleaners would use string mops and a bucket of water and cleaning chemicals - dipping repeatedly before floor looked clean. Little did they understand that each and every time the mop hit that water, there is prospect of the spread of dirt and bacteria.
Nowadays, however, cleaners have choices with regards to cleaning for health. Ergonomic cotton mops found in conjunction with advanced bucket systems can prevent cross-contamination. And microfiber mops are actually a secured asset to any cleaning arsenal due to its ability to grab dirt and dust much better than other fabrics.
Cleaners used to utilize one mop bucket for three rooms. Now, they are able to use one pre-saturated microfiber mop head for every room, which reduces the chance of transferring bacteria and viruses in one room to some other.
Color Me Healthy
Another solution to lessen cross-contamination would be to color code cleaning equipment in order that certain tools are employed limited to certain tasks. Quite simply, that rag that has been used on the bathroom won’t make its solution to the sink taps, desktop or phone.
Experts recommend developing a system that suits the facility’s needs and is easily understood by cleaners. Cleaning managers may also work with a standard coding system: red for high-risk cleaning such as for example toilets; yellow for restroom surfaces plus  counters, mirrors and sinks; blue for low-risk areas like  windows, desks and dusting; and green for food service areas.
A Green Clean
Cleaning for health can indicate to completely clean with the purpose of reducing the impact that cleaning is wearing building occupants and helps decrease the spread of bacteria. Green cleaning takes that certain step further by reducing the impact that cleaning is wearing the environment.
Many cleaning managers believe that one is synonymous with another and, therefore, incorporate cleaning programs that satisfy both requirements.
One important step towards green cleaning would be to choose green certified products. We recommend considering alternative party certifications to ensure the merchandise meeting their claims.
Along with third-party certifications, experts recommend examining the cleaning needs inside your facility, and also health requirements essential for cleaning workers and building occupants.
A sensible way to take up a green cleaning program would be to come up with a team to measure the current situation. In a school, for instance, teachers and school nurses can discuss whether certain students or workers have chemical sensitivities, or whether they’ve noticed people becoming sick after floor maintenance systems have already been used.
Training
Cleaning managers can spend their entire budget on microfiber, color code until they see red, and pick the greenest of the green cleaning products - but if employees aren’t trained properly, the building won’t be any longer healthful because of its occupants.
Employees have three days of interval training and then per month of mentoring before they’re even allowed from the floor by themselves.
In the event that you switch to greener cleaning tools or products (or to different conventional tools or products), housekeeping services suggest asking the vendors to aid with training so all employees learn how to utilize the new cleaning supplies.
With an increase of people realizing that their environment impacts their wellness, cleaning for health is really a key issue for cleaning departments. Avoid cross-contamination, follow guidelines to produce a healthier clean and prevent toxic cleaning procedures - the building occupants (and employees) will many thanks.

Several requirements to start-up laboratory

Many labs begin as entrepreneurial ventures to build up new technology. Therefore, a start-up laboratory has entrepreneurial needs that must definitely be met to ensure that it to successfully turn into a full-fledged business.
A large idea wrapped in lots of small, but critical, details
Below are a few of the entrepreneurial requirements of a new start-up lab.
Starting The Lab
Creating the business enterprise plan
Starting your lab starts with a continuing business plan that includes, in this order, a good executive summary, an ongoing company description, a market place analysis, a business and management section, an ongoing goods and services line section, and a funding ask for section.
The executive summary may be the most important portion of a business plan, since it spells out your experience and background along with the decisions that led one to want to start your organization. The executive summary furthermore spells out why your organization idea will undoubtedly be successful. In case you are seeking funding, the executive summary is your first possibility to grab a potential investor’s interest also.
The executive summary should highlight the strengths of one's overall business plan and demonstrate you have done thorough market analysis. It will include information regarding a want or gap in your marketplace and how your unique technology solutions can fill up it. The executive overview should convince the readers that you could succeed in your marketplace. Even though executive summary appears available plan first, it's the last section of the business enterprise strategy that you write.
The business description section offers a high-degree review of the various elements of your organization. This is much like a protracted elevator pitch and may help readers and possible investors rapidly understand the purpose of your company and its own unique proposition. The business description section carries a description of the type of your company and explains the aggressive advantages that you think will make your organization a success.
The marketplace analysis section should highlight your industry and marketplace knowledge and also all of your research findings and conclusions. It will include a description of one's industry, including its current dimension and historic growth price along with other characteristics and trends, such as for example life-cycle phase and projected growth price. It will also include information regarding the target market, its distinguishing characteristics, dimension of the principal target market as well as your projected talk about of it, an aggressive analysis, and any regulatory or governmental regulatory needs that may affect your business.
The business and management section will include your company’s lawful and organizational structure, administration profile, and the qualifications of one's board of directors. The goods and services line section carries a description of your service or product, information regarding your product’s life period, status of one's intellectual property protection, and future or current R&D activities.
The advertising and sales administration section includes your current advertising and sales strategy-namely your approaches for market penetration, growth, channels of distribution, and communication.
The funding request portion of the company plan should include your present funding needs and any future funding needs over the up coming five years, supported by historical and prospective financial information. The funding demand section also needs to include an evaluation of the prospective usage of the requested funds.
Setting up the business enterprise structure
If the business structure of one's start-up lab is really a sole proprietorship, a limited liability organization (LLC), a corporation (C or S), or perhaps a partnership, it has longand short-phrase legal and taxes implications that must definitely be considered. You should seek legal and taxes guidance before adopting the ultimate business structure.
Financing the lab
Numerous entrepreneurs “seed” the start-upward lab from their individual resources or the sources of friends and family. This seed funding shall pay for lab rent, establishing the lab, consultant and employee salaries, administrative overhead, along with other expenses such as for example insurance, lawful, and accounting fees.
Selecting the lab space
There are many available choices to determine the physical located area of the start-upward lab. Included in these are leasing a lab area in a commercial area or within an incubator facility. Typically, it is more expensive for the start-up laboratory to lease commercial area with existing lab services than it is to determine a lab within an incubator facility.
An entrepreneur should notice work and labor laws for hiring workers and consultants to be able to ensure compliance. These work and labor laws can include offering employee benefits, writing effective work descriptions, or providing conversation tools such as for example employee handbooks.
Employees and consultants are available through the most common channels generally, or through skill acquisition resources. BioNJ offers sources for talent acquisition such as for example networking on LinkedIn and skill networking events.
Operating the lab
As soon as your lab is established, the next thing is operating and controlling the lab to make sure continued growth and achievement. Start-up labs at the operational and administration stages have particular entrepreneurial requirements.
Management support
Management support is really a broad idea and includes having a new team of advisors or even clinical laboratory consulting providers open to manage business, financing, accounting, legal, insurance coverage, and recruiting functions. In the original stages, labs may employ outside contractors or experts to meet up these functions, so when they grow, they might hire dedicated staff. Labs situated in incubator facilities might have usage of shared business management solutions to aid their day-to-day activities.
Another type of management support is usually networking a resident entrepreneur with colleagues at another start-upward labs leasing space inside the incubator.

How to prevent germs?

CleaningThe chilly weather has well and occur - as gets the onslaught of winter germs truly. Help minimise your threat of getting colds and flu this year with one of these top tips.
Cleaning services Bedford, NH tell us some typically common misconceptions around home hygiene, to greatly help Aussies steer clear of the germs that cling to your heated bodies during winter.
Germs dies in the freezer: False
At -18 °C, bacteria is alive still, it may’t multiply as of this temperature just. As as the food starts getting thawed soon, bacteria starts to multiply and at room temperature again, the true number of bacteria doubles every 20 minutes.
Tip: Check out your freezer environment to make sure that your food has been safely stored. Additionally it is ideal to de-frost your freezer during winter season to make sure your settings are increasingly being insulated correctly. This making use of can be done by you boiling drinking water, and some cloths to absorb the water.
Coins and expenses are swarmed with germs: False
Tests have got proven that the copper inside coins actually kills germs. On bills, only smaller amounts of germs exist, because they don’t provide appropriate living conditions for germs.
No need to clean the dishwasher, because it is really a ‘washer’! False
The within of a dishwasher ought to be cleaned monthly. This is a perfect location for fungi and dark yeast to grow.
Tip: Pour vinegar right into a dishwasher-safe mug and place it at the top rack of the dishwasher (empty) and work it for a complete cycle at a new hot temperature.
Wearing gloves will be more hygienic than hands washing: False
Gloves can be quite unhygienic. It is very important to keep gloves dry and clean when being saved in the cupboard - they need to also be changed frequently, at least one time a full month to minimise bacteria growth.
Tip: To completely clean, place them inside the basin in warm water with 2 spoons of vinegar, handful of detergent and permit them soak for 10 - quarter-hour. Rinse them and dry them in an awesome place thoroughly.
The more soap indicates the even more cleaning power: False
Not necessarily. Sometimes even more soap can make more problems. Funnily enough, detergent or soap is an excellent nutrient for bacteria. Therefore, in the event that you don’t rinse the hands, dishes, or clothes completely it could aid the development of bacteria.
Tip: When you can notice any soap residue you haven’t rinsed sufficiently. Make certain all bubbles have died and leave products in an accepted place where they are able to completely dry.
All bacteria is bad for humans: False
On the other hand: humans need bacteria to call home. Inside our intestines and on the skin we have you can find billions of
microorganisms, with only handful of them getting pathogens (germs!). Actually, some foods contain great bacteria that help battle off the germs inside our bodies.
Scratched Teflon pans are carcinogenic: False
Scratched Teflon pans are usually harmful only over 260 °C. Above this temperature, the coating called
‘polytetrafluoroethylene’ emits toxic fumes.
Tip: Nevertheless, such temperatures can only just be reached by way of a specific method of overheating so be sure you are making use of a standard burner when working with these pans rather than an industrial one designed for professional kitchens.
Cutting boards become a nest for germs: False
If you carefully clean your cutting board, then it really is fine to employ a wooden or perhaps a plastic board. Woods contain oils and resins of germicidal functions, and certain solid wood species contain tannic acid, which is germicidal also.
Tip: When working with plastic boards, it can help to kill bacteria in the event that you put them in a new dishwasher with around 60°C temperature.
The toilet may be the dirtiest location in the home: False
Far greater resources of bacteria will be the dish and refrigerator cloths. Additionally, it is right now a well-known proven fact that a keyboard contains 400 times more germs when compared to a toilet seat.
Tip: Work with a disinfectant wipe to debate the most used products inside your home every fortnight. Doorway handles, tv remotes, microwave buttons, light switches are touched and contain much more germs than your toilet chair probably.
You may use exactly the same bath towel repeatedly without issue: False
Damp towels are perfect habitats for germs where they pass on and keep until used again.
Tip: Always hang a new used towel outdoors after using to make sure optimum dryness and fewer germs. This can decrease odours and towel quality also.

Health benefits of dog training

dog-trainingIt is no secret that our puppies are significant members of our households. Even though they communicate without speaking, dogs include a great deal to our own lives. Caring for your pet is vital not just to its own life but to yours too. The way we interact with our pets may be a health advantage to everybody.
Dogs actually gain from studying obedience skills. These may enable them to act nicely with their family. Dog behaviour with other dogs is significant also. It isn't important if you're in your area or in the park.
There are pet obedience training services. Some concentrate on dog obedience training independently, but some provide trick training solutions. It is not simply the action involved in many training methods. The relationship building element of instruction is vital.
Getting Outdoors
Among the most essential elements to dog training is the time outdoors. Even when you're spending a coach for sessions, then practicing in your is useful. Being outside for any time period can offer health benefits. Your pet should run and play to remain busy. Practicing training abilities on a visit to the playground will encourage dog health.
Pets frequently provide owners with paths to remain healthy, too. It isn't important if you're running or walking with your puppy. Extra action enables you to keep healthy. Outdoor activity offers you new air and anxiety relief. Dog behaviour is a crucial part of training.
Reduce Blood Pressure
Your pet will enjoy staying healthy when you practice coaching actions. Practicing sitting, staying along with several other obedience abilities is vital. Based on Web MD it is possible to decrease your blood pressure by just with a pet. The responsibilities associated with this possession are crucial here.
Coaching is surely a duty within this category. Over 25 decades of concentrated research has discovered your dog's existence can help your blood pressure. This is another advantage that comes from getting your four-legged loved ones at the home. These advantages relate to each member residing with your pet. Children of different ages get health benefits from owning a pet in the family.
Stress Relief
People have a lot more stress to deal with today than they did years ago. The high-speed speed of life may result in anxiety. Job actions and responsibilities can also impact the body. Locating a positive approach to take care of stress is vital. Simply practicing training hints with your dog will be able to assist you.
Dogs are influenced by anxiety just like folks are. Sometimes, the strain they confront originates from us. Dogs that spend a great deal of time in hard locations can display negative behaviour. They desire a kind of stress relief too. Training activities are great tools for reducing this issue. There are actions which may be carried out indoors as well as outside.
Conquer Stress
Dogs are powerful tools in regards to beating stress. Coaching for your furry friend will instruct it that the significance of dog behaviour. Proper rewards operate to fortify training work. As you utilize your pet, it's possible to conquer your nervousness.
There are numerous existing programs that offer puppies to individuals afflicted by post-traumatic anxiety and its own anxieties. The regularity of owning a puppy may work to reverse those difficulties.
Heart Attack Recovery
Believe it or not spending some time training your dog will be able to enable you to recuperate from heart attack. Patients that have gone through this illness often recover faster if they own a pet. Men especially have shown reduced cholesterol and cholesterol levels in such scenarios.
There have been research to demonstrate a correlation between health issues and pet ownership. Some state that our pets feel sickness and function to make us feel much better. Others relate pet possession with a will to recoup from health issues.
This is vital to dogs which are experiencing psychological troubles. Training colleges are readily available to take care of these and other difficulties associated with behaviour. All in all, the health of your puppy will improve if you put money into training actions. It's possible to instruct and practice these methods to benefit the wellbeing of you and your furry friend.

How to Clean to Reduce Allergens?

Your home is filled with allergens that may affect your wellbeing. For a wholesome home environment, continue reading suggestions from high quality maid services in boston to discover how exactly to alleviate allergies through cleansing.
cleaning_recipesAllergy charities and healthcare institutions all over the world are arriving at the same summary - that we’re becoming allergic to your own homes. As insane as it sounds, the idea isn’t too much from the truth, with most of us discovering that our sneezing and sniffling becomes much worse indoors than it can outdoors. The big question ‘why is?’
Our homes are filled with allergens that can result in runny noses, streaming eye, and bouts of asthma - contrary to popular belief even, these allergens can affect us worse compared to the pollen outside actually. Fortunately, it’s rather easy to lessen the triggers lurking inside our homes through great cleaning practices. Listed below are five ways we are able to assist alleviate allergies by cleansing regularly and thoroughly:
Wash Your BED LINENS to alleviate Allergies Regularly
Based on the Allergy Community of South Africa, dirt mite excrement may be the ‘single most typical allergen within South Africa’, with around 30 % of all people who have allergies being sensitive to a dust mite’s waste item particularly. Dust mites live life off dead pores and skin cells, therefore any component of your house that’s been put through bare skin is probable harbouring these creepy crawlies. They’re discovered nestled amongst your bed linens often, so cleaning your bedding regularly will be hugely vital that you prevent dirt mite allergies. Always use an excellent high quality laundry detergent like OMO, and a warm water setting to destroy off the mites. Browse the product label to find out dosage first.
Vacuum Your Carpets and rugs to ease Pet Allergies
Pet allergies are usually another quite typical household allergy, but lots of people don’t understand how pet allergies function fully, and why pets are believed to become a trigger for illness. What lots of people do understand will be that cat and dog fur are allergens, so vacuuming animal tresses from carpets regularly is vital. However, what is less understood is that other styles of pet could make allergies worse even. The brown home snake, for instance - an extremely popular furry friend in South Africa - might not possess fur, but owners could be allergic to the proteins within the animal’s fluids. Of what type of pet you have regardless, if it walks, crawls, or slithers round the ground, keep your vacuum handy.
Ventilate and clean Your Wardrobes
Dust mites may also be fond of surviving in our clothes, and also our bed linens, meaning wardrobes could be home to numerous of the little critters - in addition to the warm, dark conditions of a closet mean mould can build up inside walls and about our clothes also. Make sure you air flow your wardrobe regularly. It’s an easy task to do - eliminate your clothes, open the hinged doors, and clean down the interiors and don't store clothes in limited capacity. When you ventilate your closet, it is possible to give your clothing some oxygen and keep them out in sunlight for one hour to destroy any mould spores. Ventilation shall help to disperse any lingering allergens, and stop mould and dirt mites harbouring in your closet or on your own clothes.

Floor Cleaning for Health Guide

Keep all sorts of flooring clear and prevent premature wear with one of these easy tips from dedicated house cleaning company.
Dirt on to the floor isn't simply unsightly; it is the prime reason behind premature wear on ground materials. Dirt and grit scratch easy floor finishes, eliminate wax and protecting coatings, and crush carpeting backings and fibers. The perfect solution is: simple daily care programs that keep them clear and avoid the necessity for elbow grease later on.
Caring for Carpets
The three keys for healthy and clean carpets? Vacuum frequently, treat spills and staining promptly, and have carpets deep cleaned once a full year. First rule of carpeting care: vacuum frequently, even if the carpeting doesn't look unclean. The vacuum cleaner delivers an one-two punch: combining suction, which pulls free dust in the vacuum dust or bag cup, with agitation from the beater bar, which followers carpet fibers, raising them and releasing dust and soil. For high-traffic living places, daily vacuuming keeps carpeting dirt in order; less-used areas, such as for example guest rooms, need weekly or bi-weekly attention still. Here's how exactly to vacuum carpet for greatest results:
Inspect the certain area to be vacuumed. Remove any small items that may be sucked in to the vacuum.
Check the vacuum cleaner. Straighten kinked hoses, and empty the dirt mug or vacuum handbag if needed.
Plug in the vacuum cleaner, and head to it! To save lots of your back, vacuum cleaner in short strokes, continue over the available room. Overlap strokes for actually coverage of the carpeting.
Work in alternating instructions. For best cleaning also to raise carpeting nap, make passes over the space in alternating instructions. After within the carpet, turn 90-degrees and vacuum in a perpendicular path again.
Finish with wall and baseboards edges. Use an expansion wand and crevice device to completely clean dust from these places.
Treating Carpeting Stains and Spills
Liquid Stains and Spills
1. Blot up just as much of a liquid spill as you possibly can. Use clean whitened cleaning cloths or whitened paper towels in order to avoid dye move. Continue to gently blot, using new cloths, until forget about liquid could be absorbed.
2. Don't scrub or brush the stain.
3. An appropriate carpet spot remover apply. Spot-test the product within an inconspicuous location before using.
Solid or Semi-Strong Stains and Spills
1. Work with a spoon or spatula to scrape up just as much of the spilled materials as possible. Avoid a knife, a blunt one even, as it could harm carpet fibers.
2. Permit the spill to dried out, then brush gently release an it from carpeting fibers. Vacuum up just as much of the spilled materials as possible.
3. Deal with any remaining stain having an appropriate spot-remover.

Healthy House without Termites: Prevention Tips

termite-inspectionWith regards to gaining usage of your home, termites are proficient amazingly. The last thing you want to do easier is make their job. Follow these 3 actions to effective termite avoidance and ensure that your house doesn't become their house.
Call a new pest management expert to uncover, prevent and control termites
Small holes inside wood, crumbling drywall, sagging floors or doors, insect wings and little shelter tubes are a number of the more apparent signs of a possible infestation of termites. But even though you don't notice these indicators, that doesn't indicate termites, or the problems that invite them, aren't there.
Regular inspections by a certified pest management professional will be the best way to greatly help make sure your home truly is usually, and remains, clear of termites and the damage they cause. Qualified pest management professionals have working out in termite conduct and biology to identify, prevent and deal with termite infestations. They are able to also explain how exactly to correct any problems in your house that invite termites.
For example:
Don't affix wooden trellises to outside walls.
Keep mulch, wood particles, scrap lumber, firewood and sawdust far from home. If you do maintain firewood outside your home during the winter season, keep it elevated and off the bottom.
Don't stack, shop or bury wood particles next to your home.
Trim all shrubs, bushes along with other dense greenery from the basis of your house. Move mulch from the foundation as well.
Get rid of infested trees and stumps.
Restoration leaking faucets and drinking water lines, both outdoors and indoors.
Repair leaky roofs and gutters.
Don't allow results in to accumulate inside gutters and drains.
Grade soil in order that drinking water (like air-conditioning condensation) runs from foundations.
Ventilate crawl areas and attics to lessen humidity.
Remove all solid wood to soil contact.
Cover at the very least 90% of the soil in crawl areas with plastic sheeting.
Ideally, wood siding, stucco and foam board ought to be at the very least six inches from the ground.
Seal all cracks and holes inside your home's basis, which may give a handy access stage for termites.
If the inspection reveals termites, your pest administration professional can get gone them and keep them from returning. If it would appear that your home is free from termites currently, congratulations! Now, it's period for the pest management expert to take preventative actions to make sure it stays this way.
A clean expenses of health from the doctor nowadays doesn't mean it isn't important for one to get normal check-ups later on. Your home following a treatment is not any different. Normal check-ups by your professional termite control company will make certain that your house remains termite-free so long as you live there.

Immunodeficiency Treatment

treatmentImmunodeficiency disorders certainly are a combined group of disorders in which part of the disease fighting capability is missing or even defective. The body's capability to fight attacks is, consequently, impaired. As a total result, a child having an immunodeficiency problem has frequent infections which are generally more serious and go longer than in a wholesome child.
Causes and symptoms
Congenital immunodeficiency is due to genetic defects that occur as the fetus is developing in the uterus generally. The development is affected by these defects and/or function of one or even more of the different parts of the immune system. Acquired immunodeficiency may be the total result of an illness process, and it occurs in life later. The causes could be diseases, infections, or the relative side effects of drugs directed at treat other conditions.
People who have an immunodeficiency disorder have a tendency to turn out to be infected by organisms that not usually cause illness in healthy individuals. The major outward indications of most immunodeficiency problems are repeated attacks that heal gradually. These chronic infections trigger signs and symptoms that persist for extended periods of time. People who have chronic infection are usually pale and thin. They might have skin rashes . Their lymph nodes might be absent or bigger than usual, and in some forms of immune insufficiency the spleen and liver could be enlarged. (The lymph nodes are usually small organs that home antibodies and lymphocytes.) This may bring about black-and-blue marks in your skin. The individual might lose hair from their head. Sometimes, a red swelling of the liner of the attention (conjunctivitis ) exists. They could have a crusty look in and on the nasal area from chronic nasal dripping.
When to contact the doctor
Within an undiagnosed child, mother and father should inquire about immune deficiency if you can find frequent infections, prolonged infections, unusual infections, unusual complications of usual infections, or when there is a family group history of immune deficiency. In case a child may have an immunodeficiency problem, a healthcare provider ought to be contacted if the young child shows signs of experiencing an infection, such as for example fever, vomiting, diarrhea, swelling of the lymph nodes, or unusual fatigue.
Treatment
There is absolutely no cure for congenital immunodeficiency disorders. Therapy is targeted at controlling infections (such as for example with antibiotics) and, for a few disorders, changing defective or absent parts.
Common variable immunodeficiency is treated with periodic infusions of IVIG throughout life also. Additionally, antibiotics receive when essential to treat infections.
Patients with selective IgA deficiency will not require any immunodeficiency treatment. Antibiotics can be provided for frequent infections.
In some full cases, no treatment is necessary for DiGeorge syndrome because T lymphocyte manufacturing improves alone. In a few severe cases, a bone marrow transplant or thymus transplant can be carried out to correct the nagging problem.
For most individuals with SCID, bone marrow transplantation is essential. In this procedure, healthful bone marrow from the donor who includes a similar kind of tissue (usually a member of family, like a brother or sister) will be eliminated. The bone marrow, a substance that's within the cavity of bones, may be the factory that generates bloodstream cells, including a few of the white bloodstream cells that define the disease fighting capability. The bone marrow of the individual receiving the transplant will be destroyed and is after that changed with marrow from the donor. One kind of SCID known as adenosine deaminase (ADA) insufficiency is handled with infusion of the deficient enzyme regularly, and a different type of SCID because of an lack of an interleukin, a proteins that's essential in directing the immune reaction, can be handled by infusions of the lacking protein.
Therapy of the HIV contamination that causes AIDS includes medicines called antiretrovirals. These medicines interrupt the herpes virus replication period and, therefore, extra the T cells. A number of these drugs found in various combinations collectively can treat however, not cure the disease. Reducing the viral in the bloodstream to very low amounts allows the disease fighting capability to stay in tact. Other remedies for those who have AIDS are targeted at this infections and problems that arise due to the impaired disease fighting capability.
For folks being treated for malignancy, periodic rest from chemotherapy drugs may restore the event of the disease fighting capability. In some full cases, IVIG is useful to boost the disease fighting capability.

The way to divorce without health problems

You’ve determined you’re prepared to get divorced, but so what do you require to perform next? A person need in order to understand how the particular process functions. While separation and divorce is generally an adversarial action, pitting spouse towards spouse, the next articles plus legal assets are customized toward assisting individuals get around the procedure as easily as you can. This particular section addresses no mistake divorces, exactly where to apply for divorce, providing and responding to a separation and divorce petition, the particular discovery plus general loved ones court procedure, divorce information and associated privacy problems, child assistance and guardianship, divorce mediation, and much more. You have go to the particular right location for an introduction to the particular divorce process columbus ohio.
Requirements for Divorce
A person first require to think about exactly where to apply for divorce. Generally, this is usually the state and condition where much more both associated with you live life. First, see whether you satisfy the state’s residency requirements. In case you or your partner are in the particular military, a person may document where presently stationed. Nevertheless , there are usually rules in order to protect service service members through civil legal cases. For a lot more, browse the posts on residency, eligibility regarding divorce, plus military divorce cases here.
Finishing and Submitting Divorce Petitions
To finish the particular divorce request, first think about whether a person want the “no fault” or “fault” divorce. Mistake divorces are usually for items such like abuse or even adultery, study more within the articles beneath. If a person don’t have got any children or several assets, you can get a “summary” divorce. Along with children, there is child guardianship and kid support documents to finish. Discover articles detailing the varieties of divorce cases, the standard timeline, plus even the way to change your own name within this area.
You may complete separation and divorce forms upon your very own, in a self-help legal center, or along with an attorney. As a person don’t need to needlessly waive your own marital home, spousal assistance, or additional rights, searching for legal advice may be beneficial, specifically if a person have sufficient resources.
Serving Separation and divorce Documents
As soon as you’ve submitted your separation and divorce papers from court, a person have in order to “serve” all of them in your husband or wife. Generally, this particular means one more adult should physically provide the papers for your spouse. You may use professional web servers or spend less by getting a buddy serve the particular papers to suit your needs. If household violence is usually involved, the authorities in several counties may serve the particular papers, with out charging the particular usual charge.
Answering the divorce Petition
Probably your husband or wife just offered you along with dissolution documents. You've kept the particular opportunity in order to tell the particular court exactly what you perform and do not want within the separation and divorce. Take treatment to “answer” inside the timeline set simply by state regulation. In reacting, you are able to fill up out the particular court types yourself, in a legal center, or with the aid of an skilled divorce attorney. If right now there are arguments about exactly what regarding kids or home, consideri employing a lawyer.
Mediation and Moving the divorce Situation
Many divorce cases settle along with an contract both celebrations can reside with. Several states need mediation to assist reach a house settlement and also a parenting program everyone may follow. Still without the formal plan, you and your husband may use the “collaborative” separation and divorce process right from the start or may use an “alternative dispute resolution” specialist to assist you settle your own divorce, reading more by clicking on the hyperlinks below.
Demo and Is of interest
In case your situation would go to demo, you’ll want to existing evidence, perhaps including accounts from witnesses, so the particular judge may decide the property negotiation for a person. Be more successful when you’re symbolized by a lawyer at demo. It’s furthermore possible you need to appeal or even modify the divorce judgment. It provides posts on these types of topics too.

The Importance of Clean Drains

Your drains might be an afterthought—do you pay attention to how fast or slow they move or how dirty they look before they become a problem? Many plumbers would recommend you take a closer look at your drain every once in a while.

Remember to take a look at your drains. Slow drains might be a sign of a bigger problem, so get a jump on it early!

Regular cleaning and maintenance of your drain may save you a lot of money you's spend on a pluming service.

About this site

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

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21 January 2021

  • DIY Pain Hacks for Ankylosing Spondylitis

    Ankylosing spondylitis (AS) is a form of arthritis that primarily affects your spine. The main symptoms, pain and stiffness, can become worse after periods of inactivity.

    So if you have AS, you may sometimes feel like the Tin Man in “The Wizard of Oz” before he finds relief from his can of oil. 

    Although AS (also called spondyloarthritis, or axSpA) is a progressive condition without a cure, some treatments can help you find relief from that locked-up feeling. Here, we take a look at where AS pain can crop up and ways to alleviate it. 

    Ankylosing spondylitis pain

    AS commonly affects the spine, but you may also have pain or stiffness in other parts of your body. Your pain may even start elsewhere before affecting your back.

    Here’s a look at some of the joints and other areas that may cause you trouble.

    Back

    The spine is the most common site of AS-related pain. That’s because the condition causes inflammation in your vertebrae. Over time, AS can even cause these bones to fuse together, leading to severe stiffness as well as posture and mobility issues.

    Buttocks and hips

    AS can be a literal pain in the butt. The condition often starts in the lower back with inflammation and damage to the sacroiliac (SI) joints. The SI joints connect your hip bones to your sacrum, or the base of your spine. Aggravated SI joints can cause hip, pelvic, and buttock pain.

    Neck and shoulders

    Over time, as AS progresses, inflammation may spread and can lead to stiffness in your neck, upper back, and shoulders as well. If left untreated, over time, the inflamed and fused areas can coalesce.

    Rib cage

    AS can also affect the cartilage between your breastbone and your ribs. If AS affects your rib cage, breathing in and filling your lungs with air can become painful or difficult. But this type of impairment is somewhat rare.

    Additional joints

    AS isn’t like having a bum knee after years of crushing it on the soccer field or basketball court. It’s a systemic disease that can take a toll on different parts of your body.

    Although the condition is characterized by back pain, you may have more widespread pain or arthritis-like symptoms that affect your hips, knees, elbows, wrists, and ankles as well.

    Enthesitis, or inflammation in the spots where your tendons, ligaments, and joint capsules attach to bone, can also cause pain in areas like the backs of your heels. 

    Treatment tips

    AS treatment is important to prevent or slow the progression of related complications, such as joint damage or permanent posture or mobility issues.

    Treatment options for AS range from medications and surgery to self-care. Many people with AS treat their condition with a combination of therapies, which may include any of the following: 

    • Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs like naproxen can help reduce inflammation, pain, and stiffness. They’re often used as an early line of defense when AS first shows up, as well as during mild flares. Some are available over the counter, while others are prescription-only. 
    • Analgesics. Analgesics like acetaminophen may be recommended for pain relief in addition to NSAIDs. 
    • Biologics. Most people with AS need treatment with a biologic medication, such as a tumor necrosis factor (TNF) blocker or an interleukin-17 (IL-17) inhibitor. These medications are taken by self-injection at home or as a shot or infusion at your doctor’s office. They work by targeting and blocking inflammation in your body that contributes to AS to help control symptoms and prevent disease progression.
    • JAKs. If you can’t take a biologic, your doctor may prescribe a Janus kinase (JAK) inhibitor. This oral medication helps halt the immune response that promotes inflammation.
    • Disease-modifying antirheumatic drugs (DMARDs). Traditional DMARDs are not typically prescribed to treat AS. But they may sometimes be used to treat AS inflammation that extends beyond the back and pelvic areas.
    • Corticosteroids. These medications are also not commonly used to treat AS. But you may get a corticosteroid injection in your knee, shoulder, or ankle joint for quick relief when inflammation is causing pain or mobility issues.
    • Physical therapy. Many people with AS see physical therapists. These specialists can teach you exercises and stretches that help enhance or preserve mobility or relieve pain when inflammation flares up.
    • Occupational therapy. An occupational therapist can help you find ways to protect your joints as you go about daily activities. If necessary, they can also recommend assistive devices that make tasks easier.
    • Surgery. In rare cases where AS has caused severe joint damage or debilitating pain, surgical options like joint replacement may be recommended. 
    • Exercise. Movement can help prevent or ease joint stiffness and maintain mobility and range of motion. If joint fusion does occur, the body becomes fixed in a more functional position. Core strength exercises and other activities that are kind to your joints can offer many benefits, including pain relief.
    • Self-care. Exercise is just one form of self-care. Eating an anti-inflammatory diet, avoiding smoking or vaping, getting enough rest, and protecting your joints during everyday movements are all forms of self-management for AS. 

    Preventing pain

    If you have AS, you may be wondering what steps you can take to avoid feeling like the Tin Man before Dorothy discovers him.

    Any of the following strategies — or a combination of a few — may become your oilcan. Experiment with a variety of approaches to figure out what works best for you.

    • Try the Alexander Technique. The Alexander Technique teaches you awareness of how posture and movement affect your joints. It also helps you develop ways to protect your body as you go about your day.
    • Make some dietary changes. Although there’s no specific diet for AS, the Mediterranean diet’s focus on anti-inflammatory foods may help. Cutting back on foods that can increase your inflammation, like sugar, might also be beneficial.
    • Try hot or cold therapy. A warm bath or shower can go a long way toward helping you get moving when you wake up feeling as stiff as a board. If you have a hot or swollen joint, like a pesky ankle, an ice pack can help chill out inflammation.
    • Stick to your med schedule. As with any chronic condition, staying on top of your medications and taking them as prescribed is important. But it’s easy to forget that afternoon pill. Set reminders on your phone or ask your pharmacist about packaging options that place all your meds in bubble packets for easy dosing. As a bonus, you can ditch those hard-to-open bottles.
    • Get massages. Whether you go to a professional, ask your partner, or just take a few minutes to rub aching joints yourself, massage can provide temporary relief from pain and stiffness. 
    • Work on managing stress. Regular life can be stressful. Add a chronic condition to the mix and the stress meter can skyrocket. Stress can leave your body tense, adding to stiffness and pain. Find ways to cope with stress that work for you. Journal, read, enjoy a TV show, tend to your ficus and ferns, or just curl up with your cat.
    • Try mindfulness and meditation. Even just 5 minutes of meditation can help you relax, which in turn can ease or stave off your body’s pain response. Plus, who doesn’t need time to just be? #Om.
    • Get moving. Exercise causes your body to release endorphins, which can relieve pain and even prevent those dreaded aches. Plus, movement helps you maintain your range of motion. No burpees (ugh!) required, though. Just find a method of movement you enjoy, whether that’s gentle yoga or dancing in your living room.
    • Avoid smoking. Smoking promotes inflammatory processes in the body, so if you’ve picked up the habit, talk to your doctor about a way to nix it. Same goes for vaping.
    • Get enough sleep. Everyone needs an adequate amount of rest. But getting those Zzz’s is even more important for people with chronic pain. That’s because getting too little sleep or experiencing interruptions in sleep can make you more sensitive to aches, creating a vicious cycle. More pain can lead to less sleep.
    • Stretch. Get bendy! OK, maybe not as bendy as the people showing off in the front row in yoga class. But gentle stretching can ease joint stiffness and help you maintain mobility. 

    When to see a doctor

    If you have undiagnosed chronic pain or if your AS pain and stiffness aren’t well-controlled, definitely check in with your healthcare provider.

    You should also talk with your doctor if your AS symptoms change or get worse or if you have an inflamed joint that isn’t responding to your usual methods of treatment. 

    The takeaway

    Ankylosing spondylitis is a type of arthritis that affects the spine, but you may experience pain in other joints and in the places where tendons, ligaments, and joint capsules attach to bone. 

    While there’s no cure for AS, many treatment options exist. Self-care methods can also go a long way in helping to prevent or reduce pain and maintain flexibility. It may take a little trial and error to see what combination of treatments and preventive measures will work as well as the Tin Man’s oilcan.

  • Interested in Daily Harvest? Here’s Our Complete Review

    You want a meal subscription service, but make it plant-based, ultra-customizable, and legit delicious. Should you do Daily Harvest?

    This vegan meal delivery service offers chef-crafted meals built on fruits and veggies — and you can pick every single item that goes into your box. In short, it sounds pretty perfect. But how good is it really? We took a test drive to find out.

    The basics: What is it?

    Daily Harvest is a meal subscription service that brings wholesome just-about-ready-to-eat food right to your door.

    Everything on the menu is plant-based and designed by chefs, so it hits that sweet spot of tasting good while also leaving you feeling good. And you can pick exactly what goes into your box, so you never have to worry about getting something you don’t want to eat. 

    Best of all, DH’s menu items are made with convenience in mind, so they can go from fridge or freezer to table in just a few minutes with minimal effort on your part. 

    How it works and what you’ll pay

    Daily Harvest subscription plans are broken down by how many items — like smoothies, harvest bowls, flatbreads, soups, oat and chia bowls, energy bites, and lattes — you want in your order. 

    Pick the number you want delivered each week or month (9, 14, or 24) and customize your order by adding what looks good to your delivery box.

    On the website you’ll find detailed descriptions of each item — including ingredient lists, flavor profiles, and nutrition info — plus customer reviews to give you a sense of how things actually taste. There’s plenty of variety, with 80 products to choose from.

    Then pick your delivery date. You can opt to get your food the same week or start at a later date, if you’re not ready for your box just yet.

    OK, but what will the grand total be?

    It depends on what you want to eat. The final price of your box depends on which items you add to your order. With each item costing between $5.99 and $8.99, you can expect to pay $50 to $80 for a 9-item box, $83 to $125 for a 14-item box, and $143 to $215 for a 24-item box. Shipping is always free (WOOT). 

    After finalizing all your order deets, just sit back and wait for the deliciousness to arrive on your doorstep. Daily Harvest boxes are packed with dry ice, so they can safely sit outside for the day if you’re not home when your delivery arrives.

    The menu: What’s in each box?

    Ever been to a vegan café where everything on the menu sounds simultaneously delicious and ultra-nourishing? That’s the kind of stuff you’ll find in your Daily Harvest box.

    You can choose from fare like:

    • Smoothies. There are more than 25 to pick from, like strawberry + peach, carrot + cinnamon, mint + cacao, and ginger + greens. Just add the ingredients to a blender, pour in your choice of liquid, and blend.
    • Harvest bowls. Find veggie and grain bowls like spinach + shiitake grits, butternut squash + kale shakshuka, and cauliflower rice + kimchi. You can reheat them on the stovetop or in the microwave in just a few minutes.
    • Flatbreads. They’ve got whole-grain crusts and toppings like kabocha + sage, kale + sweet potato, and artichoke + spinach. They take about 25 minutes to reheat, but all you have to do is pop them on a baking sheet and slide it into the oven.
    • Soups. Choose from lighter veggie-based options like tomato + bell pepper gazpacho or sweet potato + miso and heartier ones like lentil + mesquite chili or green chickpea + turmeric. All you have to do is add some water and reheat.
    • Oat bowls. The kind of oatmeal you wish you had the time/energy to make first thing in the morning, with flavor combos like pumpkin + chai, cinnamon + banana, or cherry + dark chocolate. Just add water or milk, reheat, and serve.
    • Chia bowls. A chia pudding base is topped with fresh fruits like vanilla bean + apple or chocolate + almond. Add your liquid the night before, let it soak in the fridge, and it’s ready to eat in the a.m. 
    • Scoops. Vegan ice cream, anyone? These plant-based pints come in flavors like vanilla + black sesame, mint + cacao, and vanilla + salty caramel. And they’re ready to eat straight from the container. 
    • Bites. These are basically DH’s take on energy balls, made from nuts, seeds, and dried fruit. You’ll get seven in an order (enough for a week… or not) and can pick from flavors like hazelnut + chocolate, coconut + lemon, or peach + almond.
    • Lattes. Mix one of the latte pods — in flavors like matcha + lemongrass, chaga + coffee, or ginger + turmeric — with milk, blend to make it frothy, and then heat it up and drink. 
    • Mylks. DH just rolled out a new line of DIY almond milk pods. Basically, you mix the preground almonds with water to make your own smooth, silky almond milk that’s free of additives and fillers (and tastes super fresh). 

    Taste test: Our editors weigh in

    After sampling a box of just about everything Daily Harvest has to offer, we were impressed. We gave top marks for flavor, sustainability (the packaging is recyclable and compostable), wholesome ingredients, and ease of preparation. We took away points for postblending cleanup and some meals that didn’t quite deliver.

    The smoothies were our favorite by far — seriously, so👏 good👏 — with harvest bowls, oat bowls, and soups vying for second place.

    There really wasn’t anything we didn’t like, although we weren’t totally thrilled by the flatbreads. If you don’t bake them just right, they can turn out limp and mushy. Also, flatbreads without cheese just feel a bit wrong… right?

    For some, all-veggie meals may not be enough to fully satisfy hunger. In certain cases, we found that adding a few ounces of protein (like cooked chicken, beans, or a sprinkle of cheese) really rounded out the dish.

    The bottom line

    Daily Harvest is leading the pack when it comes to frozen meals, and the food really does taste good. Our editors found that it’s a fantastic way to sprinkle nutritious eats throughout the week or fill in any meal plan gaps.

    Nutrition: Is it really good for you?

    The short answer? Yes. Wholesome, plant-based ingredients like veggies, fruits, nuts, seeds, and beans form the base of Daily Harvest’s offerings. So by design, the meals are rich in fiber, antioxidants, plant protein, and healthy fats — all good stuff that helps your body thrive. Some of the ingredients are organic too. 

    DH says its products are created by chefs and nutritionists. But everyone’s nutritional needs are different, so these meals may not be the right fit for all. Also, on par with many other frozen foods, some of DH’s offerings have a fair amount of sodium.

    Ultimately, it’s up to you to decide whether DH’s vegan meals are right for you. The good news is DH makes it pretty easy: The website lists the full ingredients and nutrition info for every item, so you can see if it’s a good fit for your diet. 

    The bottom line

    Quick look: The pros

    • Setting up your subscription is fast and easy.
    • There’s lots of variety, so you won’t get bored.
    • The meals are made with wholesome, plant-based ingredients.
    • The nutrition info is easy to navigate.
    • The boxes are super customizable.
    • Delivery is free. 
    • The food comes packed on dry ice, so you don’t have to worry about bringing it inside ASAP. 

    Quick look: The cons

    • The food requires few minutes of prep work — like blending smoothies, adding water to soups before reheating, or soaking chia puddings overnight.
    • You’re assigned a delivery day of the week, but you don’t know what time your delivery will show up.
    • It might be more expensive than cooking for yourself.
    • You have to deal with getting rid of the packaging and dry ice.
    • The fully plant-based menu may not fit all nutritional needs. 

    So… is it worth it?

    Daily Harvest can definitely be a good way to eat well if you’re looking for wholesome plant-based meals but don’t want to spend time shopping or cooking.

    The food requires a teeny bit of prep work and you won’t know what time your delivery might show up, but all things considered, those aren’t deal-breakers. We say try it!

    Want to try it?

    Order Daily Harvest online.

  • Just the Facts: Alcohol

    Here’s “Just the Facts,” a series where we scour Greatist’s archives for the most vital need-to-know nuggets on any given subject. It’s the no-noise info you gotta have, the way you gotta have it.

    Design by Wenzdai Figueroa

    If you enjoy a cold beer at a BBQ, cocktail nights with friends, wine tasting events, or a drink with dinner, you’re not alone: According to the National Institute of Alcohol Abuse and Alcoholism, 85 percent of adults in the United States drink alcohol at some point in their lives. 

    Just as the reasons people drink are highly varied, so too are the effects it has on our health. The negatives are often promoted, and for good reason. 

    But on the flip side, consuming alcohol in moderation has been shown to have an array of positive benefits, and we’re not just talking about feeling more confident and relaxed in social situations. Plus, it’s not only for drinking!

    So, grab a glass as we pop the cork on 29 facts about alcohol.

    Measure for measure

    These shot-sized stats are perfect for downing in one gulp (just be sure not to take them on board toofast).

    1. 4 or more drinks in 2 hours = too much

    This is the consumption amount that the Centers for Disease Control and Prevention (CDC) classes as binge drinking for people with vaginas. If you have a penis, the amount is five-plus drinks in the same period.

    2. 1 in 6 adults binge drink

    And not just on the odd occasion, either. This happens an average of four times per month.

    3. 1 is the magic number

    It takes the human body 1 hour to process one standard-sized drink — check out what this actually equates to.

    4. Booze stays in your bloodstream for up to 12 hours

    Whenever you start your clock, you probably shouldn’t drive to work if you had a couple of glasses of wine straight before bed.

    5. It hangs around in other areas much longer

    Traces of booze can remain in your pee and saliva for up to 24 hours, and in your hair(!) for 3 months.

    6. People with vaginas can have 1 drink per day

    According to government guidelines, having one drink per day won’t lead to negative health impacts for vagina owners. People with penises can have two drinks per day without negative health impacts. “One drink” varies by alcohol type, so check out this guide.

    7. One bottle of wine = 700 calories

    That’s more than 1/3 of a vagina owner’s recommended daily allowance (and more than 1/4 of a penis owner’s).

    8. Up to 36 percent of Asians experience alcohol flush syndrome (AFS)

    As one Greatist writer shared, this means that your body is less able to metabolize alcohol — leading to effects such as nausea, dizziness, and heart palpitations. Yikes.

    A toast to good health

    What if we told you that sipping on vintage vino offers more than just good taste? While this isn’t the green light to throw back a bottle a night, alcohol (in moderation) can benefit well-being in a variety of ways.

    9. Wine hearts us as much as we heart wine

    Alcohol can positively affect our tickers, thanks to its phenol content — which has been shown to help protect against heart disease and boost levels of “good” cholesterol, among other factors.

    10. Small and steady wins the race

    Having a more modest drink (or 1/2 that) on a semi-regular basis can help lower your risk of developing heart disease, diabetes and stroke, especially later on in life.

    11. A + B ÷ ᥰ = a bottle of beer

    Next time you’re puzzling over the newspaper crossword or some furniture assembly instructions, crack open a cold one. In one small study, those with a blood alcohol content of 0.075 percent were better — and faster — at solving problems compared to sober peers.

    12. Alcohol can be one of nature’s smoothest operators

    Forget sucking on a lozenge next time you’ve got a sore throat: A lil’ gargle of whiskey (mixed with a couple of other ingredients) could be just the ticket for easing that sting.

    13. Red or white can lead to less cold blues

    Two separate studies found that moderate wine drinkers were at lower risk of developing a cold.

    14. Our bodies like them apples (cider)

    Due to its apple content, this fermented beverage comprises anthocyanins — which are key in fighting inflammation in your body. Cider has more well-being boosters too.

    When drinking ain’t so neat

    While the hangover headaches, fuzzy tongues and I-really-hope-I-didn’t-message-my-ex moments of panic eventually subside, taking on too much alcohol can create an array of longer-term negative effects.

    15. The binge could be bad (unless we’re talkin’ Netflix)

    There are plenty of celebratory and not-so-celebratory reasons someone might want to do a drinking marathon. But with binge drinking effects ranging from anxiety issues to increased risk of breast cancer, considering alternatives may be worth your while.

    16. Too much liquor is a heart-kicker

    Drinking several times per week can increase your risk of developing atrial fibrillation — a condition linked to both heart attack and stroke. Alcohol-free rosé, anyone?

    17. Cutting back leads to sweeter dreams

    While alcohol might help you pass out more easily, drinking can actually decrease sleep quality by up to 40 percent. So, swap that evening G&T for a mug of hot cocoa.

    18. Booze isn’t a big fan of your brain cells

    If cracking open a beer after work is your way of relaxing, think about seeking an alternative. Drinking one or two every night can contribute to memory loss and brain shrinkage.

    19. Going bottoms up can result in a runny bottom

    Yup, it’s exactly as it sounds. A night of cocktails will make you pee more and likely lead to diarrhea.

    Kitchen cocktails

    From the bottle to the pan — some of the most popular spirits can work the taste magic when combined with the right ingredients.

    20. You can use beer for healthy cooking

    Forget wasting a good ale on beer pong and incorporate it into tasty dishes instead. These 26 recipes — including everything from Belgian waffles to Brazilian marinated chicken — take this traditional brew to a whole new level.

    21. Wine elevates your dine in more ways than one

    You might enjoy a glass of red alongside a bowl of pasta or a tender rack of lamb, but what about adding a dash into your meal? From decadent brunches to sumptuous desserts, we’ve plenty of recipe ideas to make a splash.

    22. Yes, you can have rum for breakfast

    Liven up your pancakes with booze-soaked or glazed fruit. It’s still healthy(ish). We’re totally on board with this idea of pancakes topped with caramelized pineapple slices.

    23. Alcohol can actually *cool things off*

    If that extra pinch of spice to your curry was a big mistake, a swig of alcohol can prove just as effective at calming things down as a glass of milk. Find out which splash is the best extinguisher.

    Keep the change

    Want to cut back on your alcohol consumption but feeling a bit uncertain about it all? Here are some tips to get you started on the road to success, along with insights of what to expect.

    24. “Drying off” takes planning

    The month-long no-booze challenge known as “Dry January” can be a great launchpad for reducing your intake in the long term. We’ve got all you need to know and how to get involved safely (because sometimes going cold turkey isn’t the best plan of action).

    25. Side effects can come from all sides

    Alcohol is a drug, so your body will likely experience some kind of withdrawal symptoms, depending on your usual intake. Withdrawal symptoms can include twitching, anxiety, cold sweats and trouble sleeping — so cut back slowly to help reduce their impact.

    26. The sugar cravings will abound

    When your brain no longer receives a reward in the form of a cool glass of beer, it seeks gratification elsewhere — often via sweet treats. So, don’t be surprised if your pantry starts to look like Willy Wonka’s Chocolate Factory.

    27. It helps to think happy thoughts

    As this article reveals, training your thoughts on the good things that will come from resisting a first (or second) drink is one approach to help thwart temptation.

    28. Your social life will change

    Social nights often highlight drinking, so there’s bound to be some shifts. But as writer Rachel found, giving up booze helped transform her friendships in positive ways.

    29. Being teetotal could suit you to a tee

    Aside from no more hangovers, going alcohol-free can provide an array of lifestyle benefits. And, as one Greatistwriter discovered, many are highly pleasant (and welcome) surprises.

    Ding! That’s the bell for the last call, so we’re going to grab our coats and head off. Whether you want to continue enjoying a regular drink or two, cut back on your consumption, or ditch the booze altogether, there’s no judgment from us.

    Just remember to stay safe and enjoy everything in moderation.

    Chantelle Pattemore is a writer and editor based in London, UK. She focuses on lifestyle, health, beauty, food, and fitness.

  • Smiling Through the Sadness? You Can Still Have Depression

    Depression is more than a fancy word for feeling “bummed out.” It’s a serious condition that manifests differently in each person. It can sometimes be hard to tell if someone you know is depressed… especially if they have smiling depression.

    Smiles don’t usually come to mind when we think about depression. But some folks mask their symptoms by putting on a “happy face” and making it appear that they’re perfectly content to the outside world.

    What exactly is smiling depression?

    Smiling depression is not formally recognized as a diagnosis or active condition by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), American Psychological Association (APA), or other psychology organizations.

    It is essentially a term used to describe a person who has depression but appears happy and “put together” to others.

    Symptoms of smiling depression

    Depression is different for everyone. Symptoms usually come on gradually over time — it can also hit you all at once. But there are some common side effects.

    In addition to a chronic feeling of sadness, symptoms can include:

    • low energy
    • problems sleeping
    • fatigue or lethargy
    • difficulty concentrating
    • feelings of hopelessness
    • irritability or mood swings
    • avoiding social interactions
    • anxiety or feelings of worry
    • changes in appetite and weight
    • low self-esteem or low self-worth
    • loss of interest or enjoyment in things once loved

    Folks with smiling depression may experience any or all of these symptoms, but appear totally fine or even happy. To the outside world they might:

    • appear to be cheerful, happy, and optimistic
    • seem to have high energy levels and a positive outlook
    • have a steady job, a healthy family life, and a solid social life

    This outward mask can cover the distress they’re really feeling. A person with smiling depression may also have thoughts like:

    • They don’t have depression at all.
    • The world would be better without them.
    • Others have it worse, so they shouldn’t complain.
    • Showing signs of depression is a sign of weakness.
    • They don’t want to burden anyone with what they’re feeling.

    A note on suicide

    Low energy is a common symptom of depression, but those with smiling depression may retain average or high energy levels. This might raise the risk of suicide since it’s hard to tell how they’re really feeling.

    If you or someone in your life needs help:

    • Call the National Suicide Prevention Lifeline at 800-273-8255 or text “HOME” to 741741 to reach the Crisis Text Line.
    • Stay with them while you wait for help to arrive.
    • Remove items that may cause harm like medications, chemicals, or weapons.
    • Call 911 if you think someone is in immediate danger, and you are unable to reach them. Calling 911 should be used with caution.

    Who’s at risk of smiling depression?

    While it can affect anyone, certain factors can put you at a higher risk of smiling depression.

    Life changes

    Losing a job, ending a relationship, dealing with literally any aspect of 2020… these are just a few of the life events that can trigger depression or other mental health conditions.

    Sometimes the signs and symptoms last a long time. But they can also be situational or short-lived.

    Judgements and stigmas

    Even in this “woke” era, there are still cultural and social stigmas surrounding mental health. This might make it tough for people with depression to express how they’re feeling.

    To avoid judgey stares or snide comments from family, friends, or strangers, slapping on a smile can feel like a safer option than feeling weak or attention-seeking (psst… you’re not either of those things!). 

    PSA: According to the American Psychological Association, men are less likely to seek mental health support than women. 

    Social media

    Smiling depression can thrive in a digital world. According to the Pew Research Center, an estimated 72 percent of the United States population used at least one social media network in 2019.

    Figuring out what’s fo’ real and what’s been carefully curated can be tough. This can bring on feelings of comparison and inadequacy. Or, it can make you feel like you have to project an image to be liked IRL or on screen.

    Expectations

    Whether we’re putting unrealistic standards on ourselves or feeling pressure from family, friends, or society, living up to expectations can be draining AF. It can be especially triggering for perfectionists, who already hold themselves to impossibly high standards. 

    Just remember, nobody’s perfect!

    How is smiling depression diagnosed? 

    Because smiling depression isn’t a formally recognized condition, you can’t be diagnosed with “smiling depression.” But if you are dealing with symptoms of depression and are able to mask them by smiling or appearing happy, you could still be diagnosed with depression.

    Chat with your doctor if you think you’re experiencing depression. They can give you a proper diagnosis based on your symptoms. They can also refer you to a mental health professional.

    A therapist or psychologist can help you manage your feelings with various forms of psychotherapy. A psychiatrist can also provide you with therapy sessions, and can prescribe meds.

    It might be difficult to diagnose

    Depression can be hard to pinpoint if you appear happy on the outside.

    According to the World Health Organization (WHO), common symptoms often conflict with those of classic depression. But depression can still exist and be masked by creating an illusion of happiness.

    Treating smiling depression

    Talking with a mental health professional can be super beneficial. They can help you come up with a personalized plan to help you manage your feelings.

    Depression treatments may include:

    You can also opt for online therapy or a therapy app.

    Be patient with the process

    Treating depression can take time and patience, but you got this. Just know you have nothing to be ashamed of. It’s OK to ask for help!

    Helpful resources

    There are lots of online resources that can provide support. 

    Lifeline chat

    Lifeline provides services and support via web chat. It’s run by the folks who manage the suicide prevention lifeline.

    National Alliance on Mental Health (NAMI)

    NAMI’s got an awesome list of over 25 resources that will help you find treatment and request financial assistance. They can also keep you updated on the latest research and more.

    Greatist’s resources 

    You can find a variety of information and resources right here at Greatist, such as our favorite online therapy or online psychiatry sites (along with much, much more!). 

    How can I help someone with smiling depression?

    Is someone you care about dealing with smiling depression? There are ways you can help. First off, never downplay any comments about suicide or self-harm. If they’re feeling suicidal, help them contact a treatment provider. You should also check in with them on the reg.

    Here are more ways you can help them: 

    • Offer to go with them to a medical appointment.
    • Be mindful of changes in their behavior or routines.
    • Be accepting, supportive, encouraging… and NOT judgmental.
    • Note if they’re withdrawing (like if they don’t respond to messages or if they cancel plans).
    • Let them know that they have people in their corner and that they’re not alone.

    You can also do nice things for them. Bring them their fave food, help them with chores or errands, offer to babysit, or just have a good ol’ fashioned hang. It can go a long way!

  • Proceed with Caution: The Truth About Activated Charcoal Toothpaste

    In the millennial-favorite Nickelodeon cartoon “The Fairly OddParents,” local heartthrob Chip Skylark has an iconic song: “My Shiny Teeth and Me.”

    “My shiny teeth that twinkle, just like the stars in space!” Chip sings. “My shiny teeth that sparkle, adding beauty to my face!”

    Indeed, the value of a bright smile — especially in the U.S. — is no secret. So it’s not surprising that when a new teeth whitening ingredient comes on the scene, there’s quite a bit of buzz.

    Pomachka/Getty Images

    But, as is common with super hyped ingredients, actually digging into the research around activated charcoal toothpaste reveals a more complicated story. There’s little evidence to support the use of charcoal to whiten teeth or freshen breath, and it might not even be that safe to use.

    So before you get your hopes too high — or open your wallet — learn what activated charcoal actually does to teeth, and what else you can do to put the pearly back in your pearly whites.

    What is activated charcoal?

    Activated charcoal (not to be confused with the charcoal you use on a grill) is a fine, black powder made by processing organic materials (like wood, coal, or coconut shells) in extremely high heat. This processing creates millions of tiny holes, making activated charcoal uniquely porous and abrasive.

    Activated charcoal is not a long-term solution

    Before we get any further we should say, there are a total of zero clinical studies on humans to back up claims that activated charcoal whitens teeth and it also isn’t approved by the FDA for teeth whitening purposes.

    In fact, brushing with such a harsh agent can actually be counterproductive, damaging teeth and leading to more yellowing down the line.

    “[It] may work for one person but can also do a lot of harm for the next. That’s because we all have different habits and also different needs,” says Dr. Zainab Mackie, DDS.

    It can appear more effective than it really is

    The stark difference between the look of teeth when they’re covered in black charcoal and once they’re rinsed clean could make you feel like your teeth are whiter than when you started, when there hasn’t actually been a change.

    The risk outweighs the benefit

    The theory goes that activated charcoal’s natural abrasiveness whitens teeth by scrubbing off surface stains while it’s porousness freshens breath by sopping up stray bacteria and particles in the mouth. (This is also why you’ll often see it marketed in charcoal soaps and beauty products as “toxin-absorbing.”)

    While it stands to logic that an abrasive agent like activated charcoal could remove some types of extrinsic teeth staining, i.e. stains on the outer layer of enamel — and that it could make breath fresher by absorbing odorous mouth bacteria — it’s really not worth the long-term risk.

    Our enamel — the outer layer of our teeth — protects our teeth, explains Mackie. “When you start to strip off that outer layer with harsh substances like charcoal, two things happen. First, you remove the white layer. Second, you remove the protective layer and your teeth become more sensitive.”

    But not only that, the second layer — called dentin — is yellow. So once the white enamel thins out, the yellow dentin starts to show through, making your teeth look yellower, she says.

    One 2017 literature review evaluated the research related to charcoal for oral use and found that there wasn’t enough evidence to prove it’s safe or effective, and recommended for dentists to avoid using it in their practice.

    A 2019 review also did not find enough scientific evidence to support charcoal’s whitening effect, but explained it could be used to remove surface stains on teeth with caution. Even the American Dental Association doesn’t recognize it as safe.

    How to brush with it as safely as possible

    If you’re set on using activated charcoal for your teeth, here are some tips to help you do so (somewhat) safely.

    1. Use it sparingly

    Use activated charcoal toothpaste once or twice week at most and remember to brush gently. (For the record, there isn’t an agreed upon recommendation on this, since dentists think it should be avoided altogether.)

    2. Alternate with a fluoride toothpaste

    Many toothpastes with activated charcoal do not include fluoride, which is essential for protecting your teeth from decay! If you insist on using a charcoal toothpaste, says Mackie, make sure the toothpaste you use regularly contains fluoride.

    3. Avoid it if you already have weak enamel

    “If someone has a lot of cavities and consumes acidic drinks often then I would not even recommend it,” says Mackie. “It’s likely that their enamel is already too weak and charcoal will only cause more damage.

    4. Talk to your dentist if you have restorations

    It’s also unclear how activated charcoal interacts with dental restorations like veneers, crowns, or fillings.

    Here are some safer ways to whiten teeth

    There’s myriad options out there to whiten your teeth, from products at the drugstore to DIY concoctions. And everyone’s teeth is going to respond a little differently to each treatment.

    Dr. Mackie explains that rather than hailing one product as a whitening miracle suitable for all, it’s best to tailor your tooth care to your needs. The best way to do this is to consult with a professional.

    In-office bleaching and UV treatments

    At the end of the day, the safest, most effective way to whiten teeth is to go to a licensed dentist for a professional whitening treatment.

    This will typically entail the dentist bleaching teeth with a high concentration of hydrogen peroxide, perhaps in combination with a UV light for additional whitening power.

    Like any treatment, the effectiveness will vary from person to person, depending on the condition of each person’s teeth and their genetics.

    And while it’s largely safe to have a professional whitening treatment, some people do experience prolonged tooth sensitivity.

    At-home products

    If you lack the time or money for a professional tooth whitening treatment, there are at-home options as well. Check out the American Dental Association’s seal of approval pages for whitening toothpastes and strips to be clear that whatever you buy is safe and effective.

    Be sure to proceed with caution if you go with Whitestrips. Read the instructions carefully and don’t use them too frequently to avoid damaging and sensitizing your teeth.

    DIY methods

    To be clear, there aren’t any clinically proven DIY tooth whitening methods.

    Oil pulling or brushing with baking soda could be worth a try. But keep in mind that these methods could also be harmful to your teeth, so it’s a good idea to stop if you start getting tooth sensitivity. Ask your dentist to make sure your at-home method is safe for your pearly whites.

    Remember to practice safe dental hygiene

    Keeping your teeth healthy goes hand-in-hand with keeping them sparkly, and can help prevent stains from appearing from the start.

    Keep up with brushing and flossing

    Like Chip Skylark — the paragon of oral health — tells us in his song, it’s important to brush and floss daily to keep our teeth healthy and sparkly like his.

    Go to your dentist regularly

    The general recommendation is to get a cleaning and cavity check every 6 months. Time to pull up that calendar app!

    Moderate acidic beverages

    Coffee, wine, and soda are all culprits of enamel erosion. If you can’t stay away, Mackie tells us using a straw can help avoid the staining. Just make sure the straw is properly positioned behind your teeth.

    Perfectly white teeth is a Hollywood creation

    While literally blinding the haters with our perfectly white teeth like Chip Skylark may be aspirational, it’s not normal or necessary. Keep in mind that no one is looking at our teeth as closely as we are in the mirror. So keep smiling.

    And our parting advice is to talk to your dentist to find the best option for you rather than spending time and money — not to mention risking the health of your teeth — on overhyped products.