- Category: Health Tips
But there seems to be a much better way of doing it... And you don't need to leave the building, either!
House cleaning Chatham, MA research has shown how useful household tasks can be when it comes to losing calories, many of which are just as successful as an average gym class.
Not only that, but we burn about 2,345 calories a week if we do an average of 11.5 hours of housework per week.
This then leads each month to an impressive weight loss of one kilogram (2lbs).
The study found that mopping the floor is one of the most valuable chores.
A whopping 314 calories can be burned by an hour of mopping - the equivalent of 45 minutes of swimming and a brownie.
And just 20 minutes of mopping will burn 157 calories, which is the equivalent of 30 minutes of water aerobics and a bag of chips.
With one hour burning 314 calories - the same as 45 minutes of boxing - washing the car is also one of the most successful work.
Cleaning the floors for an hour consumes about 259 calories (a pizza slice), cleaning the bathroom burns 256 calories (a blueberry muffin) and cleaning the windows burns 231 calories (a doughnut).
The equivalent of 15 minutes of running, 20 minutes of cycling and 25 minutes of circuit training is also equal to an hour of these three chores.
Vacuuming (175 calories an hour), dusting (166 calories an hour), sweeping (161 calories an hour) and ironing (161 calories an hour) are other fat-burning activities (157 calories an hour).
With about 45 calories burned per week from the regular job, even making the bed each day will help.
Re-arranging furniture is one of the most calorie-burning work.
Just one hour of challenging work will burn more than 400 calories.
Housework is also a good way to raise the count for those who count moves.
A minute of housework takes about 72 steps on average, so 30 minutes a day adds about 2,000 steps to your overall total.
In terms of exercise, tips for those looking to get the most out of their housework are advised to take stuff upstairs one at a time, play music to remain inspired, do more by hand (e.g. washing the dishes) and lunge while vacuuming.
Stretching will also help to tone the abs and arm muscles when washing the windows.
Regular activities will help you produce more than 2,300 calories a week.
Washing the car and mopping are some of the most beneficial chores.
Vacuuming for an hour is the same as jogging for 20 minutes.
An hour of washing is the same as weight lifting for 40 minutes.
Housework will also increase the number of measures by more than 2,000 a day.